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Sophia nutrition facts USDA's branded food database lists 45 Sophia products from Sophia Foods Inc. in 21 categories; the most are pickles, olives, peppers and relishes (8). Of the 38 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Sophia against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Sophia products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Premium Italian Seasoned Bread Crumbs Bread and Muffin Mixes 382 5.9 g (41%) 1,118 mg (67%) Italian Breadsticks, Garlic & Herbs Breads and Buns 433 6.7 g (66%) 933 mg (97%) Original Everything Flatbread Breads and Buns 424 3.5 g (37%) 707 mg (92%) Sesame Flatbread, Original Breads and Buns 459 3.5 g (37%) 707 mg (92%) Whole Wheat Everything Flatbread Breads and Buns 424 3.5 g (37%) 707 mg (92%) Whole Wheat Flatbread, Sesame Breads and Buns 459 3.5 g (37%) 707 mg (92%) 100% Butter Traditional Italian Fruit Panettone Cake Cakes, Cupcakes, Snack Cakes 380 26.0 g (31%) 180 mg (14%) Lupini Beans Canned and Bottled Beans 190 1.0 g (64%) 195 mg (28%) Greek Peaches Halves in Light Syrup Canned Fruit 55 11.8 g (41%) 8 mg (58%) Red Pepper Strips, Sweet Canned Vegetables 28 4.0 g (74%) 174 mg (31%) 3 Cheese Blend Cheese 480 0 g (0%) 1,380 mg (93%) Parmesan Cheese Product Cheese 400 0 g (0%) 2,000 mg (99%) Sophia, Wafers with Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives! Cookies and Biscuits 514 31.4 g (46%) 157 mg (19%) Wafers, Vanilla Cream Filling Cookies and Biscuits 543 34.3 g (57%) 186 mg (24%) Italian Polenta with Mushrooms Entrees, Sides and Small Meals 353 2.4 g (66%) 1,765 mg (94%) Polenta with Cheese Entrees, Sides and Small Meals 376 4.7 g (83%) 1,929 mg (96%) Sophia, Italian Drink, Squeezed Lime Fruit and Vegetable Juice, Nectars and Fruit Drinks 22 0 g (0%) n/a Squeezed Juice, Lemon Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 n/a 0 mg (0%) Premium Honey, Pure Blossom Honey 333 81.0 g (70%) 0 mg (0%) Premium Pure Honey, Blossom Honey 333 81.0 g (70%) 0 mg (0%) Premium Soy Sauce, Authentic Asian Oriental, Mexican and Ethnic Sauces 60 6.7 g (40%) 6,160 mg (96%) Italian Mediterranean Quinoa Other Grains and Seeds 364 5.5 g (91%) 1,109 mg (99%) All Natural Israeli Pearl Couscous with Onion Pasta by Shape and Type 360 0 g (0%) 3 mg (59%) Sophia, All Natural Israeli Pearl Couscous Tricolour Pasta by Shape and Type 380 0 g (0%) 0 mg (0%) Sophia, Israeli Pearl Couscous Plain Pasta by Shape and Type 380 0 g (0%) 0 mg (0%) Italian Pasta with Pesto and Cheese Sauce Pasta Dinners 378 9.5 g (78%) 1,027 mg (77%) Italian Pasta with Truffle and Cheese Sauce Pasta Dinners 378 9.5 g (78%) 1,014 mg (76%) Italian Green & Black Mixed Olives Pickles, Olives, Peppers and Relishes 133 0 g (0%) 1,600 mg (85%) Italian Green Olives Pickles, Olives, Peppers and Relishes 150 0 g (0%) 1,600 mg (85%) Italian Marinated Artichokes Pickles, Olives, Peppers and Relishes 467 0 g (0%) 600 mg (38%) Kalamata Pitted Greek Olive Pickles, Olives, Peppers and Relishes 250 n/a 1,143 mg (73%) Old Fashioned Kosher Hamburger Chips Pickles, Olives, Peppers and Relishes 10 0 g (0%) 800 mg (54%) Old Fashioned Sweet Relish Pickles Pickles, Olives, Peppers and Relishes 67 16.7 g (84%) 467 mg (31%) Premium Onions Coktail Pickles, Olives, Peppers and Relishes 0 n/a 2,000 mg (93%) Sophia, Italian Marinated Sun-dried Tomatoes Pickles, Olives, Peppers and Relishes 600 20.0 g (86%) 600 mg (38%) Quinoa & Vegetables Pizza Mixes and Other Dry Dinners 364 10.9 g (93%) 1,018 mg (82%) Italian Pesto Prepared Pasta and Pizza Sauces 429 3.6 g (38%) 964 mg (97%) Butternut Squash Risotto Rice 351 5.3 g (98%) 860 mg (96%) Four Cheese Risotto Rice 368 5.3 g (98%) 1,105 mg (97%) Risotto, Black Truffle Rice 368 7.0 g (99%) 1,193 mg (98%) Wild Mushroom Risotto Rice 368 5.3 g (98%) 1,193 mg (98%) Sophia, Coarse Crystals Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 40,000 mg (99%) Sophia, Premium Iodized Sea Salt Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 40,000 mg (99%) Avocado 100% Pure Oil Vegetable and Cooking Oils 800 0 g (0%) 0 mg (0%) Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend Vegetable and Cooking Oils 800 n/a 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov