Sophia · Rice
Butternut Squash Risotto
A 1/3 package (57g) serving of Butternut Squash Risotto by Sophia has 200 calories, 3g of sugars and 490mg of sodium, as submitted by Sophia Foods Inc. to USDA (FoodData Central 2063424, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063424, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophia Foods Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619309000934
- Category
- Rice
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, it has more sugar than 98% of the 1,553 rice products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 98% |
| Sodium | 860 mg | 0 mg | 96% |
| Protein | 10.5 g | 6.7 g | 95% |
| Calories | 351 | 356 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other risotto in this aisle
72 of the 1,553 rice products are named risotto. Per 100 g their median is 356 calories, 815 mg of sodium and 8.9 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Parmesan Style Risotto a Blend of Lentils, Chickpeas, Peas + Rice RIGHTRICE | 680 mg | 360 |
| Trader Joe's, Mushroom & Herb Risotto TRADER JOE'S | 667 mg | 357 |
| Harvest Vegetable Risotto PUBLIX | 460 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): SUPERFINO ARBORIO RICE, DEHYDRATED BUTTERNUT SQUASH, PROCESSED CHEESE POWDER (CHEESE, WHEY POWDER, SALT), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVORS, ONION POWDER, SALT, YEAST EXTRACT, DEHYDRATED PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Superfino Arborio Rice, Dehydrated Butternut Squash, Processed Cheese Powder (cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sophia Foods Inc. submitted to USDA (FoodData Central 2063424).
More Sophia rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Risotto, Black Truffle | 368 | 7.02 g | 1,193 mg |
| Four Cheese Risotto | 368 | 5.26 g | 1,105 mg |
| Wild Mushroom Risotto | 368 | 5.26 g | 1,193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sophia Butternut Squash Risotto?
200 per 1/3 package (57g) serving, and 351 per 100 g.
How much sodium is in Sophia Butternut Squash Risotto?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophia Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov