Sophia · Breads and Buns
Italian Breadsticks, Garlic & Herbs
A 3 breadsticks (15g) serving of Italian Breadsticks, Garlic & Herbs by Sophia has 60 calories, 1g of sugars and 140mg of sodium, as submitted by Sophia Foods Inc. to USDA (FoodData Central 1916837, record updated Dec 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916837, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophia Foods Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619309001344
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 933 mg | 464 mg | 97% |
| Protein | 13.3 g | 8.9 g | 93% |
| Calories | 433 | 267 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breadsticks in this aisle
138 of the 10,293 breads and buns products are named breadsticks. Per 100 g their median is 400 calories, 767 mg of sodium and 11.9 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Angonoa's, Breadsticks, Sesame ANGONOA'S | 733 mg | 467 |
| Crispy Breadsticks, Sesame TOUFAYAN BAKERIES | 733 mg | 433 |
| Crispy Breadsticks Everything TOUFAYAN | 733 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breadsticks", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, PALM OIL, MALT EXTRACT (BARLEY, CORN), SALT, YEAST, GARLIC (0.6%), BASIL (0.2%).
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Palm Oil, Malt Extract (barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2017), not the label on the shelf today.
Source: the ingredient statement Sophia Foods Inc. submitted to USDA (FoodData Central 1916837).
More Sophia breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Everything Flatbread | 424 | 3.53 g | 707 mg |
| Whole Wheat Flatbread, Sesame | 459 | 3.53 g | 707 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sophia Italian Breadsticks, Garlic & Herbs?
60 per 3 breadsticks (15g) serving, and 433 per 100 g.
How much sodium is in Sophia Italian Breadsticks, Garlic & Herbs?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophia Foods Inc. submitted to USDA, last updated Dec 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov