Sophia · Pickles, Olives, Peppers and Relishes
Italian Green Olives
A 3 pieces (30g) serving of Italian Green Olives by Sophia has 45 calories, 0g of sugars and 480mg of sodium, as submitted by Sophia Foods Inc. to USDA (FoodData Central 1856057, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856057, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophia Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619309000750
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, none of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 8% carbohydrate, 92% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 1,600 mg | 750 mg | 85% |
| Protein | 0 g | 0 g | 0% |
| Calories | 150 | 107 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other olives in this aisle
1,791 of the 9,108 pickles, olives, peppers and relishes products are named olives. Per 100 g their median is 167 calories, 1,412 mg of sodium and 0 g of protein; 1,039 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Olives NOB HILL TRADING CO | 1,278 mg | 111 |
| Bleu Cheese Stuffed Olives JOSEPH'S | 1,278 mg | 111 |
| Garlic Stuffed Olives NOB HILL TRADING CO. | 1,278 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olives", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GREEN OLIVES VARIETY ""BELLA DI CERIGNOLA"", WATER, SALT, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement Sophia Foods Inc. submitted to USDA (FoodData Central 1856057).
More Sophia pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Green & Black Mixed Olives | 133 | 0 g | 1,600 mg |
| Old Fashioned Sweet Relish Pickles | 67 | 16.67 g | 467 mg |
| Kalamata Pitted Greek Olive | 250 | n/a | 1,143 mg |
| Old Fashioned Kosher Hamburger Chips | 10 | 0 g | 800 mg |
| Premium Onions Coktail | 0 | n/a | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Sophia product (45)each with its place in its category
- Everything Sophia Foods Inc. submits (45 products)
- Pickles with less sugarhealthier swaps in this aisle, ranked per 100 g
- Pickles with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Sophia Italian Green Olives?
45 per 3 pieces (30g) serving, and 150 per 100 g.
How much sodium is in Sophia Italian Green Olives?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophia Foods Inc. submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov