Sophia · Pasta Dinners
Italian Pasta with Pesto and Cheese Sauce
A 3/4 cup (74g) serving of Italian Pasta with Pesto and Cheese Sauce by Sophia has 280 calories, 7g of sugars and 760mg of sodium, as submitted by Sophia Foods Inc. to USDA (FoodData Central 2094470, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094470, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophia Foods Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619309001405
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 78% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 66% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 5.6 g | 78% |
| Sodium | 1,027 mg | 824 mg | 77% |
| Protein | 13.5 g | 11.6 g | 84% |
| Calories | 378 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Macaroni & Cheese in a Creamy Cheddar Cheese Sauce SIMPLE TRUTH | 821 mg | 321 |
| Organic Cheddar Shell Pasta & Cheese Sauce NATURE'S BASKET | 821 mg | 321 |
| Havarti Cheddar Pasta Elbows in a Cheddar Sauce SE GROCERS | 818 mg | 313 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE AND GOUDA CHEESE BLEND (PASTEURIZED MILK, SALT CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY POWDER, NATURAL FLAVORS, POTATO STARCH, SALT, DEHYDRATED SPINACH, DEHYDRATED BASIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TURMERIC POWDER.
The statement lists 13 ingredients at the top level, beginning with Macaroni (durum Wheat Semolina), Process Cheese Food in Powder [cheddar Cheese and Gouda Cheese Blend (pasteurized Milk, Salt Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement Sophia Foods Inc. submitted to USDA (FoodData Central 2094470).
More Sophia pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Pasta with Truffle and Cheese Sauce | 378 | 9.46 g | 1,014 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sophia Italian Pasta with Pesto and Cheese Sauce?
280 per 3/4 cup (74g) serving, and 378 per 100 g.
How much sodium is in Sophia Italian Pasta with Pesto and Cheese Sauce?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophia Foods Inc. submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov