Trident Seafoods · Fish and Seafood
Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.
A 4 pieces, 4 oz (113g) serving of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. by Trident Seafoods has 230 calories, 0g of sugars and 490mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2703260, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2703260, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029183238
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 31% carbohydrate, 42% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 434 mg | 509 mg | 41% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 204 | 159 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): 65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHITE CORN TORTILLA PIECES [WHOLE WHITE CORN FLOUR, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, DRIED YEAST, GREEN JALAPENO PEPPER, MALTODEXTRIN, SPICES, SUGAR, PAPRIKA EXTRACT [COLOR], COCONUT OIL, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, SODIUM CASEINATE [A MILK DERIVATIVE], GUAR GUM, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
The statement lists 4 ingredients at the top level, beginning with 65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola]. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK), WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2703260).
More Trident Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen | 204 | 0 g | 301 mg |
| Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen | 204 | 0 g | 239 mg |
| Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready | 204 | 0.88 g | 319 mg |
| Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried | 203 | 0 g | 430 mg |
| Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. | 206 | 0 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?
230 per 4 pieces, 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Trident Seafoods Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov