Trident Seafoods · Fish and Seafood
Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
One piece (85g) serving of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn by Trident Seafoods has 170 calories, 1g of sugars and 270mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2725620, record updated Mar 3, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725620, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029183177
- Category
- Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 65% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 33% carbohydrate, 40% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 65% |
| Sodium | 318 mg | 509 mg | 27% |
| Protein | 14.1 g | 19.3 g | 26% |
| Calories | 200 | 159 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other pollock in this aisle
45 of the 1,235 fish and seafood products are named pollock. Per 100 g their median is 186 calories, 413 mg of sodium and 14.2 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper AMERICAN PRIDE | 242 mg | 77 |
| Skinless & Boneless Alaska Pollock Fillets GREAT VALUE | 160 mg | 73 |
| Skinless Bonless Pollock Fillets SCHOONER | 98 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): 64.2% FISH (ALASKA POLLOCK), 35.8% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.
The statement lists 3 ingredients at the top level, beginning with 64.2% Fish (alaska Pollock), 35.8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola]. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK), WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 3, 2025), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2725620).
More Trident Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried | 203 | 0 g | 430 mg |
| Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. | 204 | 0 g | 434 mg |
| Dnu-alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked | 196 | 0.98 g | 294 mg |
| Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen | 204 | 0 g | 301 mg |
| Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen | 204 | 0 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?
170 per 1 piece (85g) serving, and 200 per 100 g.
How much sodium is in Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Mar 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov