Trident Seafoods · Fish and Seafood
Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks
A 4 pieces, 4 oz (113g) serving of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks by Trident Seafoods has 230 calories, 0g of sugars and 490mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2744390, record updated Aug 29, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744390, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029183047
- Category
- Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 434 mg | 509 mg | 41% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 204 | 159 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, WHITE CORN MEAL, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, VITAL WHEAT GLUTEN, SPICES, YEAST EXTRACT, SUGAR, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], YEAST, DEHYDRATED GARLIC, EXTRACTIVE OF PAPRIKA [COLOR], DEHYDRATED ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE [AS AN ANTICAKING AGENT], ANNATTO EXTRACT, LACTIC ACID, EXTRACTIVES OF GARLIC, EXTRACTIVES OF ONION).CONTAINS ALASKA POLLOCK (FISH), WHEAT, MILK.
The statement lists 4 ingredients at the top level, beginning with Fish (alaska Pollock), Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2025), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2744390).
More Trident Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen | 204 | 0 g | 301 mg |
| Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen | 204 | 0 g | 239 mg |
| Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready | 204 | 0.88 g | 319 mg |
| Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried | 203 | 0 g | 430 mg |
| Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. | 206 | 0 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?
230 per 4 pieces, 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Trident Seafoods Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Aug 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov