Polly-o · Cheese
Polly-o Natural Cheese
A 1/4 cup (63g) serving of Polly-o Natural Cheese has 110 calories, 4g of sugars and 125mg of sodium, as submitted by BELGIOIOSO CHEESE INC to USDA (FoodData Central 2610375, record updated Jun 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2610375, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BELGIOIOSO CHEESE INC submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071040021997
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 14% carbohydrate, 64% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 0 g | 90% |
| Sodium | 198 mg | 643 mg | 4% |
| Protein | 9.5 g | 21.4 g | 13% |
| Calories | 175 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): WHEY, CREAM, MILK.
The statement lists 3 ingredients at the top level, beginning with Whey, Cream, Milk.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2023), not the label on the shelf today.
Source: the ingredient statement BELGIOIOSO CHEESE INC submitted to USDA (FoodData Central 2610375).
More Polly-o cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Whole Milk Ricotta Natural Cheese | 175 | 3.17 g | 103 mg |
| Old Country Style Ricottone Cheese | 159 | 4.76 g | 167 mg |
| Part Skim Ricotta Natural Cheese | 143 | 3.17 g | 103 mg |
| Twists String Cheese Mozzarella & Cheddar with 2% Milk Cheese Snacks | 238 | 0 g | 762 mg |
| Part-skim Mozzarella Natural Cheese | 250 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Polly-o Natural Cheese?
110 per 1/4 cup (63g) serving, and 175 per 100 g.
How much sodium is in Polly-o Natural Cheese?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BELGIOIOSO CHEESE INC submitted to USDA, last updated Jun 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov