Kidfresh · Frozen Appetizers and Hors D'oeuvres
Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese
A 3 bites (75g) serving of Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese by Kidfresh has 210 calories, 3g of sugars and 350mg of sodium, as submitted by Kidfresh to USDA (FoodData Central 2120418, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2120418, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kidfresh submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810882010284
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 79% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 45% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.8 g | 79% |
| Sodium | 467 mg | 490 mg | 44% |
| Protein | 13.3 g | 10 g | 74% |
| Calories | 280 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzel in this aisle
140 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzel. Per 100 g their median is 260 calories, 507 mg of sodium and 8.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bbq Recipe White Meat Chicken with Red Onions & Mesquite Bbq Sauce in a Baked Pretzel Bread Sandwiches LEAN POCKETS | 370 mg | 189 |
| Pretzel Pocket Sandwich, Ham & Cheese AUNTIE ANNE'S | 359 mg | 268 |
| Bavarian Style Soft Pretzels WICKED TOISTED | 336 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: PIZZA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN THE SEA SALT AND CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOR, CELERY JUICE SOLIDS), EGGS, MILK (VITAMIN D3), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, POTATO FLAKES, CARROT PUREE, WHEY PROTEIN, NONFAT DRY MILK, ONION PUREE, EVAPORATED CANE SUGAR, NATURAL FLAVORS, SEA SALT, BETA CAROTENE, SPICE. GLAZE: EGGS, WATER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Kidfresh submitted to USDA (FoodData Central 2120418).
More Kidfresh frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Poppin' Pretzel Bites, Egg 'n Cheese | 293 | 4 g | 507 mg |
| White Meat Chicken Sticks Pattie Fritters with Pureed Cauliflower in a Whole Grain Breading | 239 | 0 g | 364 mg |
| Kidfresh, Fun-omenal Chicken Sticks | 190 | 0 g | 365 mg |
| Little Jammin' Chicken Sliders | 186 | 0 g | 514 mg |
| White Meat Chicken Nuggets Chicken Patties with Pureed Cauliflower in a Whole Grain Breading | 162 | 0 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kidfresh Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese?
210 per 3 bites (75g) serving, and 280 per 100 g.
How much sodium is in Kidfresh Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kidfresh submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov