Pork, cured, shoulder, blade roll, separable lean and fat, roasted
USDA Standard Reference Pork Products
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories per 85g, according to the USDA FoodData Central database. It provides 17.3g of protein, 23.5g of fat, and 0.4g of carbohydrates.
Values per 85g
Macro Breakdown
287
Calories per 100g
17.3g
Protein
23.5g
Total Fat
0.4g
Carbs
973mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 287.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.3 G | 0% |
| Total lipid (fat) | 23.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Energy | 1201.0 kJ | — |
| Water | 56.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 973.0 MG | 42% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 8.4 G | 0% |
| Fatty acids, total monounsaturated | 11.0 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 10.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.1 G | — |
| SFA 18:0 | 2.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted? ▼
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories per 100g. It has 17.3g of protein, 23.5g of fat, and 0.4g of carbohydrates.
What are the macros in Pork, cured, shoulder, blade roll, separable lean and fat, roasted? ▼
Per 100g, Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 17.3g protein (24% of calories), 23.5g fat, and 0.4g carbs.
How much sodium is in Pork, cured, shoulder, blade roll, separable lean and fat, roasted? ▼
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 973mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).