Prairie Fresh · Meat and Poultry, Fresh
Pork Ham Bone In, Skinless Defatted
A 4 ounce/112 gram (112g) serving of Pork Ham Bone In, Skinless Defatted by Prairie Fresh has 280 calories, 0g of sugars and 55mg of sodium, as submitted by Seaboard Foods LLC to USDA (FoodData Central 2522280, record updated Jun 22, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2522281.
Values for the declared serving and per 100 g. FoodData Central 2522280, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seaboard Foods LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90736490106818
- Category
- Meat and Poultry, Fresh
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, fresh
Per 100 g, none of the 708 meat and poultry, fresh products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 0% carbohydrate, 70% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, fresh: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 47 mg | 62 mg | 23% |
| Protein | 17.9 g | 19.6 g | 30% |
| Calories | 250 | 171 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 708 products, one per barcode.
Other bone in this aisle
177 of the 708 meat and poultry, fresh products are named bone. Per 100 g their median is 170 calories, 58 mg of sodium and 19.6 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb. Nature Raised | 35 mg | 97 |
| T-bone Stk 12oz Select Beaver Street Fisheries Inc. | 31 mg | 143 |
| 18 Oz Cab T-bone Stk H.F.'S | 31 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bone", one per barcode.
What is in it
Ingredients (as submitted): Pork
The statement lists 1 ingredient at the top level, beginning with Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2022), not the label on the shelf today.
Source: the ingredient statement Seaboard Foods LLC submitted to USDA (FoodData Central 2522280).
More Prairie Fresh meat and poultry, fresh
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Sparerib | 250 | 0 g | 45 mg |
| Pork Shoulder Picnic Boneless 72% Cushion Out | 250 | 0 g | 49 mg |
| Pork Blade Meat | 250 | 0 g | 49 mg |
| Pork Shoulder Picnic Smoker Trim | 250 | 0 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prairie Fresh Pork Ham Bone In, Skinless Defatted?
280 per 4 ounce/112 gram (112g) serving, and 250 per 100 g.
How much sodium is in Prairie Fresh Pork Ham Bone In, Skinless Defatted?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seaboard Foods LLC submitted to USDA, last updated Jun 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov