Pork, loin, boneless, raw
USDA Foundation Pork Products
Pork, loin, boneless, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.1g
Protein
9.5g
Total Fat
40mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 21.1 G | 0% |
| Total lipid (fat) | 9.5 G | 0% |
| Ash | 1.1 G | — |
| Water | 68.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.1 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 361.2 MG | 8% |
| Sodium, Na | 40.2 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 196.8 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.9 MG | 19% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 167.8 KCAL | — |
| Energy (Atwater Specific Factors) | 173.7 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
How much sodium is in Pork, loin, boneless, raw? ▼
Pork, loin, boneless, raw contains 40mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).