USDA Foundation · Pork Products
Pork, loin, boneless, raw
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2646168).
- 21.1g
- Protein
- 9.5g
- Fat
Pork, loin, boneless, raw: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
What This Food Tells Us
Pork, loin, boneless, raw is catalogued in the USDA FoodData Central database under FDC ID 2646168 as a usda foundation entry, belonging to the "Pork Products" food group. Caloric data for this item is not yet available in the USDA release. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 40mg of sodium (2% of the 2,300mg daily limit). Understanding the energy split between protein, fat, and carbohydrates helps you decide whether this food aligns with low-carb, high-protein, or balanced-macro eating plans.
Based on the per-100g standardization (FDA convention), Pork, loin, boneless, raw qualifies as high protein, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Foundation program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids, or browse the full "Pork Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 21.1 G | 0% |
| Total lipid (fat) | 9.5 G | 0% |
| Ash | 1.1 G | — |
| Water | 68.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.1 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 361.2 MG | 8% |
| Sodium, Na | 40.2 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 196.8 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.9 MG | 19% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 167.8 KCAL | — |
| Energy (Atwater Specific Factors) | 173.7 KCAL | — |
| Nitrogen | 3.4 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the Pork Products to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
How much sodium is in Pork, loin, boneless, raw? ▼
What food group does Pork, loin, boneless, raw belong to? ▼
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2646168) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.