Pork, loin, tenderloin, boneless, raw
USDA Foundation Pork Products
Pork, loin, tenderloin, boneless, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.6g
Protein
3.9g
Total Fat
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 21.6 G | 0% |
| Total lipid (fat) | 3.9 G | 0% |
| Ash | 1.2 G | — |
| Water | 73.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.5 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 397.4 MG | 8% |
| Sodium, Na | 41.4 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 217.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.6 MG | 20% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 119.0 KCAL | — |
| Energy (Atwater Specific Factors) | 125.0 KCAL | — |
| Nitrogen | 3.5 G | — |
Frequently Asked Questions
How much sodium is in Pork, loin, tenderloin, boneless, raw? ▼
Pork, loin, tenderloin, boneless, raw contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).