Ahold · Other Meats
Pork Parmesan
A 4 oz (113g) serving of Pork Parmesan by Ahold has 230 calories, 2g of sugars and 600mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894800, record updated Feb 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894800, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267149412
- Category
- Other Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 77% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 15% carbohydrate, 50% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 77% |
| Sodium | 531 mg | 80 mg | 80% |
| Protein | 17.7 g | 17.9 g | 44% |
| Calories | 204 | 195 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS PORK, BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID, 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [CULTURED MILK, SALT, AND ENZYMES], ANTI-CAKING AGENT, AND NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (ENRICHED FLOUR [CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTON SEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, LACTYLATE [DOUGH CONDITIONER] CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS). PECORINO ROMANO CHEESE (100% PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), PARSLEY.
The statement lists 6 ingredients at the top level, beginning with Boneless Pork, Bruschetta (tomatoes, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894800).
More Ahold other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Grass Fed Beef | 205 | 0.89 g | 188 mg |
| Stuffed Pork Chop with Mexican-style Corn Stuffing | 168 | 0.88 g | 531 mg |
| American Style Kobe Beef Burgers | 257 | 0 g | 68 mg |
| Organic Beef | 134 | 3.57 g | 321 mg |
| Organic Tofu | 101 | 0 g | 19 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Pork Parmesan?
230 per 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Ahold Pork Parmesan?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Feb 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov