Rizzo's Malabar Inn · Frozen Appetizers and Hors D'oeuvres
Potato & 3 Cheese Pierogies
A 3 pierogies (102g) serving of Potato & 3 Cheese Pierogies by Rizzo's Malabar Inn has 200 calories, less than 1g of sugars and 390mg of sodium, as submitted by Rizzo's Malabar Inn to USDA (FoodData Central 2508685, record updated Jan 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508685, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rizzo's Malabar Inn submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760229008323
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 25% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 25% |
| Sodium | 382 mg | 490 mg | 26% |
| Protein | 5.9 g | 10 g | 14% |
| Calories | 196 | 231 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pierogies in this aisle
74 of the 4,401 frozen appetizers and hors d'oeuvres products are named pierogies. Per 100 g their median is 167 calories, 342 mg of sodium and 4.6 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Pierogies WEGMANS | 303 mg | 197 |
| Pierogies Factory, Potato & Cheese Pierogies PIEROGIES FACTORY | 301 mg | 186 |
| Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies CRAV'N FLAVOR | 300 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pierogies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, SALT, ONION, MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE, LIPASE, MILK INGREDIENTS, SORBIC ACID), SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYME).
The statement lists 11 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2023), not the label on the shelf today.
Source: the ingredient statement Rizzo's Malabar Inn submitted to USDA (FoodData Central 2508685).
Questions about this product
How many calories are in Rizzo's Malabar Inn Potato & 3 Cheese Pierogies?
200 per 3 pierogies (102g) serving, and 196 per 100 g.
How much sodium is in Rizzo's Malabar Inn Potato & 3 Cheese Pierogies?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rizzo's Malabar Inn submitted to USDA, last updated Jan 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov