Kroger · Frozen Prepared Sides
Potato Bites
A 5 pieces (95g) serving of Potato Bites by Kroger has 230 calories, less than 1g of sugars and 600mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2367721, record updated Sep 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367721, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110105486
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 26% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 33% carbohydrate, 58% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 26% |
| Sodium | 632 mg | 286 mg | 95% |
| Protein | 5.3 g | 3.5 g | 74% |
| Calories | 242 | 129 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocktail Potato Puffs SPRING VALLEY | 505 mg | 407 |
| Baked Potato, Casserole ST. CLAIR | 491 mg | 149 |
| Potato Dumplings CHATEAU | 485 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): REHYDRATED POTATO (WATER, POTATO, SALT, DEXTROSE, SODIUM BISULFITE), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), BATTER BASE (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CARAMEL COLOR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MODIFIED CELLULOSE, TURMERIC AND ANNATTO [COLOR], EXTRACTIVES OF PAPRIKA), CANOLA OIL, ONION, TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO [COLOR], CELLULOSE), SMOKED BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE FLOUR, CHIVES, MODIFIED CORN STARCH, DEXTROSE, SALT, MODIFIED CELLULOSE, NATURAL FLAVOR (POTATO MALTODEXTRIN, SILICON DIOXIDE, SUNFLOWER OIL, NATURAL FLAVOR, GUM ARABIC), ONION POWDER.
The statement lists 16 ingredients at the top level, beginning with Rehydrated Potato (water, Potato, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2367721).
More Kroger frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Classic Grains Brown Rice | 108 | 0 g | 4 mg |
| Vegetables with Rice | 80 | 1.14 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Potato Bites?
230 per 5 pieces (95g) serving, and 242 per 100 g.
How much sodium is in Kroger Potato Bites?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov