Kroger · Frozen Prepared Sides
Vegetables with Rice
A 3/4 cup (88g) serving of Vegetables with Rice by Kroger has 70 calories, 1g of sugars and 25mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2369631, record updated Sep 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369631, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110110213
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 29% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 29% |
| Sodium | 28 mg | 286 mg | 12% |
| Protein | 2.3 g | 3.5 g | 20% |
| Calories | 80 | 129 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower 365 WHOLE FOODS MARKET | 20 mg | 20 |
| Garden Vegetable Rice TAI PEI | 18 mg | 107 |
| White Rice with Vegetable Blend AMERICA'S CHOICE | 18 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, CELERY, ONIONS, RED PEPPERS.
The statement lists 6 ingredients at the top level, beginning with Parboiled White Rice (water, Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2369631).
More Kroger frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Classic Grains Brown Rice | 108 | 0 g | 4 mg |
| Potato Bites | 242 | 1.05 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Vegetables with Rice?
70 per 3/4 cup (88g) serving, and 80 per 100 g.
How much sodium is in Kroger Vegetables with Rice?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov