365 Whole Foods Market · Frozen Prepared Sides
Riced Cauliflower
A 3/4 cup (76g) serving of Riced Cauliflower by 365 Whole Foods Market has 15 calories, 1g of sugars and 15mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2387855, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387855, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482493868
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 37% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 37% |
| Sodium | 20 mg | 286 mg | 11% |
| Protein | 1.3 g | 3.5 g | 7% |
| Calories | 20 | 129 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame SEAPOINT FARMS | 12 mg | 71 |
| Cauliflower Vegetable with Peas, Carrots & Onion Steam-in-bag Medley GOOD & GATHER | 12 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Organic Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2387855).
More 365 Whole Foods Market frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style | 48 | 2.86 g | 267 mg |
| Pilaf-style Riced Cauliflower, Pilaf-style | 88 | 1.77 g | 168 mg |
| Quinoa with Vegetables | 100 | 0 g | 7 mg |
| Chicken Fried Rice | 120 | 2.26 g | 414 mg |
| Organic White Quinoa | 125 | 0 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Riced Cauliflower?
15 per 3/4 cup (76g) serving, and 20 per 100 g.
How much sodium is in 365 Whole Foods Market Riced Cauliflower?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov