365 Whole Foods Market · Frozen Prepared Sides
Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style
One cup (105g) serving of Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style by 365 Whole Foods Market has 50 calories, 3g of sugars and 280mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2376082, record updated Oct 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376082, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482485375
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 78% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 78% |
| Sodium | 267 mg | 286 mg | 42% |
| Protein | 1.9 g | 3.5 g | 14% |
| Calories | 48 | 129 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other carrots in this aisle
47 of the 757 frozen prepared sides products are named carrots. Per 100 g their median is 82 calories, 255 mg of sodium and 2.3 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Saffron Rice Blend with Turmeric, Carrots & Green Onion PATH OF LIFE | 212 mg | 110 |
| Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral Skillets GREEN GIANT | 209 mg | 41 |
| Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce BIRDS EYE | 201 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED CAULIFLOWER (CAULIFLOWER, SEA SALT), SEASONING (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEED OIL, SUGAR*, GINGER POWDER, WHITE VINEGAR, SEA SALT, MODIFIED CORNSTARCH, GARLIC POWDER, WHITE PEPPER), CARROTS, GREEN PEAS, CORN, SCALLION.
The statement lists 6 ingredients at the top level, beginning with Blanched Cauliflower (cauliflower, Sea Salt), Seasoning (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2376082).
More 365 Whole Foods Market frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Cauliflower | 20 | 1.32 g | 20 mg |
| Pilaf-style Riced Cauliflower, Pilaf-style | 88 | 1.77 g | 168 mg |
| Quinoa with Vegetables | 100 | 0 g | 7 mg |
| Chicken Fried Rice | 120 | 2.26 g | 414 mg |
| Organic White Quinoa | 125 | 0 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style?
50 per 1 cup (105g) serving, and 48 per 100 g.
How much sodium is in 365 Whole Foods Market Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov