Birds Eye · Frozen Prepared Sides
Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce
One bag (363g) serving of Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce by Birds Eye has 380 calories, 12g of sugars and 730mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2064271, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2064271, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 363g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500016676
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 82% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 73% carbohydrate, 11% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.8 g | 82% |
| Sodium | 201 mg | 286 mg | 27% |
| Protein | 4.4 g | 3.5 g | 66% |
| Calories | 105 | 129 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEANS, CARROTS, PINEAPPLE TIDBITS, WATER, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), LESS THAN 2% OF PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, SALT, GINGER, SUGAR, SESAME OIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, PINEAPPLE JUICE SOLIDS, GARLIC, XANTHAN GUM, CALCIUM CHLORIDE.
The statement lists 21 ingredients at the top level, beginning with Cooked Bulgur Wheat (water, Bulgur Wheat), Enriched Acini Di Pepe Pasta (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2064271).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Vegetables & Shells in Garlic Butter Sauce | 106 | 2.75 g | 165 mg |
| Sauced Cheesy Pasta & Broccoli with Onions & Bacon | 110 | 0.71 g | 198 mg |
| Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power Blend | 113 | 1.06 g | 159 mg |
| Brown Sugar Mashed Sweet Potatoes & Carrots | 97 | 10.45 g | 433 mg |
| Sauced Cheesy Roasted Red Potatoes with Onions & Bacon | 97 | 1.08 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce?
380 per 1 bag (363g) serving, and 105 per 100 g.
How much sodium is in Birds Eye Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov