365 Whole Foods Market · Frozen Prepared Sides
Quinoa with Vegetables
One cup (140g) serving of Quinoa with Vegetables by 365 Whole Foods Market has 140 calories, 0g of sugars and 10mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2425117, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425117, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482443191
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 6% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 7 mg | 286 mg | 6% |
| Protein | 3.6 g | 3.5 g | 53% |
| Calories | 100 | 129 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetables in this aisle
44 of the 757 frozen prepared sides products are named vegetables. Per 100 g their median is 110 calories, 296 mg of sodium and 3.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC WHITE QUINOA, ORGANIC ZUCCHINI, ORGANIC SWEET POTATO, COOKED ORGANIC RED QUINOA.
The statement lists 4 ingredients at the top level, beginning with Cooked Organic White Quinoa, Organic Zucchini, Organic Sweet Potato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2425117).
More 365 Whole Foods Market frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pilaf-style Riced Cauliflower, Pilaf-style | 88 | 1.77 g | 168 mg |
| Chicken Fried Rice | 120 | 2.26 g | 414 mg |
| Organic White Quinoa | 125 | 0 g | 8 mg |
| Whole Grain Brown Rice | 141 | 0 g | 0 mg |
| Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style | 48 | 2.86 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Quinoa with Vegetables?
140 per 1 cup (140g) serving, and 100 per 100 g.
How much sodium is in 365 Whole Foods Market Quinoa with Vegetables?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov