USDA reference food

Potato, hash brown, from fresh, with cheese

1 cup of potato, hash brown, from fresh, with cheese (160 g) has 360 calories, 8g of protein, 25g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709484). It is one of 121 USDA descriptions of potato.

FoodData Central 2709484, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (160g)

AmountPortion

Amount per serving

Calories360

% Daily Value*

Total Fat 25g32%

Saturated Fat 7g34%

Trans Fat not declared

Cholesterol 25mg8%

Sodium 620mg27%

Total Carbohydrate 26g9%

Dietary Fiber 2g8%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0.2mcg1%

Calcium 180mg14%

Iron 0.9mg5%

Potassium 570mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.1g; more than 39% of 8,218 USDA reference foods
Calories per 100 g: 223; more than 59% of reference foods
Fiber per 100 g: 1.4g; more than 62% of reference foods

What a portion gives you

Fiber 2g8%

Protein 8g16%

Potassium 570mg12%

Calcium 180mg14%

Iron 0.9mg5%

Sodium 620mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709484); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.2 mg in 1 cup (160 g), 23% of the Daily Value
Vitamin E3.4 mg in 1 cup (160 g), 23% of the Daily Value
Vitamin B60.4 mg in 1 cup (160 g), 22% of the Daily Value
Vitamin K19 µg in 1 cup (160 g), 15% of the Daily Value
Vitamin C13 mg in 1 cup (160 g), 15% of the Daily Value
Phosphorus179 mg in 1 cup (160 g), 14% of the Daily Value
Selenium7.2 µg in 1 cup (160 g), 13% of the Daily Value
Zinc1.2 mg in 1 cup (160 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 cup (160 g), 11% of the Daily Value
Niacin1.7 mg in 1 cup (160 g), 10% of the Daily Value
Vitamin B120.2 µg in 1 cup (160 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709484), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 29% carbohydrate, 62% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	223	59%
Protein	5.10 g	39%
Total fat	15.5 g	79%
Carbohydrate	16.2 g	64%
Fiber	1.40 g	62%
Total sugars	1.12 g	48%
Sodium	389 mg	78%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (160 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.16 g	5.10 g	16%
Total lipid (fat)	24.8 g	15.5 g	32%
Carbohydrate, by difference	25.9 g	16.2 g	9%
Energy	357 kcal	223 kcal
Alcohol, ethyl	0 g	0 g
Water	97.8 g	61.1 g
Total Sugars	1.79 g	1.12 g
Fiber, total dietary	2.24 g	1.40 g	8%
Cholesterol	24.0 mg	15.0 mg	8%
Fatty acids, total saturated	6.80 g	4.25 g	34%
Fatty acids, total monounsaturated	8.80 g	5.50 g
Fatty acids, total polyunsaturated	6.71 g	4.20 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	181 mg	113 mg	14%
Iron, Fe	0.91 mg	0.57 mg	5%
Magnesium, Mg	38.4 mg	24.0 mg	9%
Phosphorus, P	179 mg	112 mg	14%
Potassium, K	566 mg	354 mg	12%
Sodium, Na	622 mg	389 mg	27%
Zinc, Zn	1.25 mg	0.78 mg	11%
Copper, Cu	0.20 mg	0.13 mg	23%
Selenium, Se	7.20 µg	4.50 µg	13%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	75.2 µg	47.0 µg
Vitamin A, RAE	75.2 µg	47.0 µg	8%
Carotene, beta	3.20 µg	2.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	3.38 mg	2.11 mg	23%
Vitamin D (D2 + D3)	0.16 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	17.6 µg	11.0 µg
Vitamin C, total ascorbic acid	13.3 mg	8.30 mg	15%
Thiamin	0.11 mg	0.067 mg	9%
Riboflavin	0.15 mg	0.091 mg	11%
Niacin	1.68 mg	1.05 mg	10%
Vitamin B-6	0.38 mg	0.24 mg	22%
Folate, total	27.2 µg	17.0 µg
Vitamin B-12	0.24 µg	0.15 µg	10%
Choline, total	21.1 mg	13.2 mg	4%
Vitamin K (phylloquinone)	18.6 µg	11.6 µg	15%
Folic acid	0 µg	0 µg
Folate, food	27.2 µg	17.0 µg
Folate, DFE	27.2 µg	17.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.16 g	0.097 g
SFA 6:0	0.13 g	0.080 g
SFA 8:0	0.083 g	0.052 g
SFA 10:0	0.20 g	0.13 g
SFA 12:0	0.23 g	0.14 g
SFA 14:0	0.74 g	0.47 g
SFA 16:0	3.70 g	2.31 g
SFA 18:0	1.29 g	0.80 g
MUFA 18:1	8.61 g	5.38 g
PUFA 18:2	5.96 g	3.73 g
PUFA 18:3	0.77 g	0.48 g
PUFA 20:4	0.013 g	0.0080 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.18 g	0.11 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.13 g	0.079 g
PUFA 20:5 n-3 (EPA)	0.0016 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0048 g	0.0030 g

Source: USDA FoodData Central, FDC 2709484: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat potato

USDA lists 121 preparations of potato. The potato page puts them side by side, per 100 g and per portion.

Compare every potato preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov