USDA reference food

Potato, home fries, NFS

1 potato, any size of potato, home fries, nfs (100 g) has 200 calories, 2g of protein, 13g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709472). It is one of 121 USDA descriptions of potato.

FoodData Central 2709472, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 potato, any size (100g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 13g17%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 340mg15%

Total Carbohydrate 18g7%

Dietary Fiber 2g6%

Total Sugars 1g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.6mg4%

Potassium 400mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.9g; more than 23% of 8,218 USDA reference foods
Calories per 100 g: 197; more than 54% of reference foods
Fiber per 100 g: 1.6g; more than 65% of reference foods

What a portion gives you

Fiber 2g6%

Protein 2g4%

Potassium 400mg8%

Calcium 10mg1%

Iron 0.6mg4%

Sodium 340mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709472); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin E2.5 mg in 1 potato, any size (100 g), 17% of the Daily Value
Copper0.1 mg in 1 potato, any size (100 g), 16% of the Daily Value
Vitamin B60.3 mg in 1 potato, any size (100 g), 16% of the Daily Value
Vitamin K14 µg in 1 potato, any size (100 g), 12% of the Daily Value
Vitamin C9.7 mg in 1 potato, any size (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709472), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 37% carbohydrate, 59% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	197	54%
Protein	1.92 g	23%
Total fat	13.0 g	74%
Carbohydrate	18.4 g	67%
Fiber	1.60 g	65%
Total sugars	1.24 g	49%
Sodium	340 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 potato, any size (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.92 g	1.92 g	4%
Total lipid (fat)	13.0 g	13.0 g	17%
Carbohydrate, by difference	18.4 g	18.4 g	7%
Energy	197 kcal	197 kcal
Alcohol, ethyl	0 g	0 g
Water	64.8 g	64.8 g
Total Sugars	1.24 g	1.24 g
Fiber, total dietary	1.60 g	1.60 g	6%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	1.75 g	1.75 g	9%
Fatty acids, total monounsaturated	5.48 g	5.48 g
Fatty acids, total polyunsaturated	5.01 g	5.01 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.00 mg	9.00 mg	1%
Iron, Fe	0.64 mg	0.64 mg	4%
Magnesium, Mg	23.0 mg	23.0 mg	5%
Phosphorus, P	52.0 mg	52.0 mg	4%
Potassium, K	399 mg	399 mg	8%
Sodium, Na	340 mg	340 mg	15%
Zinc, Zn	0.28 mg	0.28 mg	3%
Copper, Cu	0.14 mg	0.14 mg	16%
Selenium, Se	0.30 µg	0.30 µg	1%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	3.00 µg	3.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	2.49 mg	2.49 mg	17%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	13.0 µg	13.0 µg
Vitamin C, total ascorbic acid	9.70 mg	9.70 mg	11%
Thiamin	0.073 mg	0.073 mg	6%
Riboflavin	0.030 mg	0.030 mg	2%
Niacin	1.21 mg	1.21 mg	8%
Vitamin B-6	0.26 mg	0.26 mg	16%
Folate, total	16.0 µg	16.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	12.7 mg	12.7 mg	2%
Vitamin K (phylloquinone)	14.0 µg	14.0 µg	12%
Folic acid	0 µg	0 µg
Folate, food	16.0 µg	16.0 µg
Folate, DFE	16.0 µg	16.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0010 g	0.0010 g
SFA 12:0	0.0030 g	0.0030 g
SFA 14:0	0.0070 g	0.0070 g
SFA 16:0	1.26 g	1.26 g
SFA 18:0	0.38 g	0.38 g
MUFA 18:1	5.34 g	5.34 g
PUFA 18:2	4.43 g	4.43 g
PUFA 18:3	0.57 g	0.57 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.046 g	0.046 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.087 g	0.087 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709472: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat potato

USDA lists 121 preparations of potato. The potato page puts them side by side, per 100 g and per portion.

Compare every potato preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov