Potato salad, home-prepared
USDA Standard Reference Vegetables and Vegetable Products
Potato salad, home-prepared contains 143 calories per 250g, according to the USDA FoodData Central database. It provides 2.7g of protein, 8.2g of fat, and 11.2g of carbohydrates. Dietary fiber: 1.3g.
Values per 250g
Macro Breakdown
143
Calories per 100g
2.7g
Protein
8.2g
Total Fat
11.2g
Carbs
1.3g
Fiber
529mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 2.7 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.9 G | — |
| Energy | 598.0 kJ | — |
| Water | 76.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 254.0 MG | 5% |
| Sodium, Na | 529.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 36.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 29.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 157 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Potato salad, home-prepared? ▼
Potato salad, home-prepared contains 143 calories per 100g. It has 2.7g of protein, 8.2g of fat, and 11.2g of carbohydrates.
What are the macros in Potato salad, home-prepared? ▼
Per 100g, Potato salad, home-prepared has 2.7g protein (7% of calories), 8.2g fat, and 11.2g carbs. Fiber: 1.3g.
How much sodium is in Potato salad, home-prepared? ▼
Potato salad, home-prepared contains 529mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).