Potato soup, instant, dry mix
USDA Standard Reference Soups, Sauces, and Gravies
Potato soup, instant, dry mix contains 343 calories per 39g, according to the USDA FoodData Central database. It provides 9.2g of protein, 3.1g of fat, and 76.1g of carbohydrates. Dietary fiber: 7.6g.
Values per 39g
Macro Breakdown
343
Calories per 100g
9.2g
Protein
3.1g
Total Fat
76.1g
Carbs
7.6g
Fiber
10.0g
Sugar
2400mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.1 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 7.6 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 10.0 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1435.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 56.3 MG | — |
| Folate, DFE | 64.0 UG | — |
| Folate, food | 57.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 4.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 172.0 MG | 13% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 1248.0 MG | 27% |
| Sodium, Na | 2400.0 MG | 104% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 2.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Phosphorus, P | 279.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.3 UG | — |
| Vitamin A, IU | 60 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 59.0 UG | — |
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Frequently Asked Questions
How many calories are in Potato soup, instant, dry mix? ▼
Potato soup, instant, dry mix contains 343 calories per 100g. It has 9.2g of protein, 3.1g of fat, and 76.1g of carbohydrates.
What are the macros in Potato soup, instant, dry mix? ▼
Per 100g, Potato soup, instant, dry mix has 9.2g protein (11% of calories), 3.1g fat, and 76.1g carbs. Fiber: 7.6g. Sugar: 10.0g.
How much sodium is in Potato soup, instant, dry mix? ▼
Potato soup, instant, dry mix contains 2400mg of sodium per 100g, which is 104% of the recommended daily limit (2,300mg).