USDA Standard Reference · Soups, Sauces, and Gravies
Potato soup, instant, dry mix
According to USDA FoodData Central (FDC ID 171608, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 343
- Caloriesmoderate density
- 9.2g
- Proteingood source · 18% DV
- 76.1g
- Carbshigh · 28% DV
- 3.1g
- Fatlow · 4% DV
Potato soup, instant, dry mix contains 343 calories per 100g according to USDA FoodData Central. It has 9.2g of protein, 3.1g of fat, and 76.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 49% of USDA whole foods
The verdict
Potato soup, instant, dry mix is fiber-rich, with 7.6g of dietary fiber per 100g.
- 9.2g
- protein per 100g
- Top 51%
- protein vs USDA whole foods
- 343
- calories per 100g
- 7.6g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Potato soup, instant, dry mix contains 343 calories per 100g, according to the USDA FoodData Central database. It provides 9.2g of protein, 3.1g of fat, and 76.1g of carbohydrates per 100g. Dietary fiber: 7.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Potato soup, instant, dry mix is catalogued there as FDC ID 171608, a usda standard reference entry, in the "Soups, Sauces, and Gravies" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Potato soup, instant, dry mix reads as good fiber source, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Soups, Sauces, and Gravies group for context.
Nutritional Value at a Glance
Potato soup, instant, dry mix is a carbohydrate-dense food that can serve as a quick energy source.
At 27% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Notable micronutrients include Potassium, K (27% DV).
Note: at 2400mg per 100g (104% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
343 kcal = 17% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Potato soup, instant, dry mix compares to Soups, Sauces, and Gravies
Per 100 g, against the average across all soups, sauces, and gravies foods in USDA FoodData Central.
91% Higher in protein than 91% of soups, sauces, and gravies on record, a standout in its group.
Category averages computed live across the USDA Soups, Sauces, and Gravies group. Compare against a specific food →
Where Potato soup, instant, dry mix ranks on protein
Its 9.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Potato soup, instant, dry mix vs every USDA reference food
USDA reference (whole) foods with a protein value
9 49th percentile higher than 49% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Potato soup, instant, dry mix sits among Soups, Sauces, and Gravies
Plotted by protein and calorie percentile among the 256 Soups, Sauces, and Gravies foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Potato soup, instant, dry mix: 91st protein percentile, 91st calorie percentile among Soups, Sauces, and Gravies foods
Read the chart as text
- Soup, black bean, canned, condensed: Protein percentile 80, Calorie percentile 71
- Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve: Protein percentile 64, Calorie percentile 45
- Soup, vegetarian vegetable, canned, condensed: Protein percentile 36, Calorie percentile 48
- Gravy, mushroom, dry, powder: Protein percentile 93, Calorie percentile 90
- SMART SOUP, Indian Bean Masala: Protein percentile 69, Calorie percentile 46
- Sauce, cheese, ready-to-serve: Protein percentile 88, Calorie percentile 84
- Soup, chicken with rice, canned, condensed: Protein percentile 39, Calorie percentile 57
- Soup, pea, split with ham, canned, chunky, ready-to-serve: Protein percentile 79, Calorie percentile 64
- Gravy, brown, dry: Protein percentile 95, Calorie percentile 92
- Sauce, peanut, made from coconut, water, sugar, peanuts: Protein percentile 44, Calorie percentile 84
- Soup, chicken corn chowder, chunky, ready-to-serve, single brand: Protein percentile 65, Calorie percentile 75
- Sauce, tomato chili sauce, bottled, with salt: Protein percentile 56, Calorie percentile 71
- Fish broth: Protein percentile 42, Calorie percentile 7
- Sauce, duck, ready-to-serve: Protein percentile 3, Calorie percentile 88
- Sauce, horseradish: Protein percentile 17, Calorie percentile 99
- Soup, cream of mushroom, canned, condensed, reduced sodium: Protein percentile 23, Calorie percentile 40
- Soup, cream of potato, canned, prepared with equal volume milk: Protein percentile 51, Calorie percentile 48
- Soup, cream of celery, canned, prepared with equal volume water: Protein percentile 6, Calorie percentile 23
- Soup, cream of potato, canned, prepared with equal volume water: Protein percentile 8, Calorie percentile 14
- Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve: Protein percentile 51, Calorie percentile 60
- Soup, beef barley, ready to serve: Protein percentile 61, Calorie percentile 40
- Soup, minestrone, canned, reduced sodium, ready-to-serve: Protein percentile 42, Calorie percentile 36
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk: Protein percentile 52, Calorie percentile 53
- Soup, cheese, canned, prepared with equal volume water: Protein percentile 48, Calorie percentile 52
- Potato soup, instant, dry mix: Protein percentile 91, Calorie percentile 91
Read the chart
Potato soup, instant, dry mix ranks at the 91st percentile for protein and the 91st percentile for calories among Soups, Sauces, and Gravies foods (n=256).
- Soup, black bean, canned, condensed: 80th protein percentile, 71st calorie percentile
- Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve: 64th protein percentile, 45th calorie percentile
- Soup, vegetarian vegetable, canned, condensed: 36th protein percentile, 48th calorie percentile
- Gravy, mushroom, dry, powder: 93rd protein percentile, 90th calorie percentile
- SMART SOUP, Indian Bean Masala: 69th protein percentile, 46th calorie percentile
- Sauce, cheese, ready-to-serve: 88th protein percentile, 84th calorie percentile
- Soup, chicken with rice, canned, condensed: 39th protein percentile, 57th calorie percentile
- Soup, pea, split with ham, canned, chunky, ready-to-serve: 79th protein percentile, 64th calorie percentile
- Gravy, brown, dry: 95th protein percentile, 92nd calorie percentile
- Sauce, peanut, made from coconut, water, sugar, peanuts: 44th protein percentile, 84th calorie percentile
- Soup, chicken corn chowder, chunky, ready-to-serve, single brand: 65th protein percentile, 75th calorie percentile
- Sauce, tomato chili sauce, bottled, with salt: 56th protein percentile, 71st calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.1 G | 28% |
| Energy | 343 KCAL | |
| Fiber, total dietary | 7.6 G | 27% |
| Protein | 9.2 G | 18% |
| Total Sugars | 10.0 G | |
| Total lipid (fat) | 3.1 G | 4% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 5.8 G | |
| Caffeine | 0 MG | |
| Energy | 1435.0 kJ | |
| Theobromine | 0 MG | |
| Water | 5.8 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 56 MG | |
| Folate, DFE | 64.0 UG | |
| Folate, food | 57.0 UG | |
| Folate, total | 61.0 UG | |
| Folic acid | 4.0 UG | |
| Niacin | 4 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 13.9 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 172 MG | 13% |
| Iron, Fe | 2 MG | 13% |
| Potassium, K | 1248 MG | 27% |
| Sodium, Na | 2400 MG | 104% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 7.0 UG | |
| Carotene, beta | 32.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 2.0 UG | |
| Magnesium, Mg | 62 MG | |
| Phosphorus, P | 279 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 12.3 UG | |
| Vitamin A, IU | 60 IU | |
| Vitamin A, RAE | 3.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 MG | 4% |
| Fatty acids, total saturated | 0.61 G | 3% |
| Fatty acids, total monounsaturated | 1.2 G | |
| Fatty acids, total polyunsaturated | 1.0 G | |
| MUFA 16:1 | 0.01 G | |
| MUFA 18:1 | 1.1 G | |
| MUFA 20:1 | 0.03 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 0.97 G | |
| PUFA 18:3 | 0.05 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.01 G | |
| SFA 12:0 | 0.02 G | |
| SFA 14:0 | 0.01 G | |
| SFA 16:0 | 0.35 G | |
| SFA 18:0 | 0.08 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 59.0 UG |
Key takeaways
- Potato soup, instant, dry mix delivers 9.2g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
- It carries 343 calories per 100g - about at or above the soups, sauces, and gravies average of 104. Compare soups, sauces, and gravies
- Its standout micronutrient is potassium, k, at 27% of the Daily Value per 100g.
- Based on its per-100g profile, it fits good fiber source, high sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Gravy, unspecified type, dry
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Gravy, mushroom, dry, powder
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Gravy, brown, dry
Gravy, pork, dry, powder
→ Compare Potato soup, instant, dry mix side-by-side with Gravy and Soup
Similar Protein Content
Other foods in Soups, Sauces, and Gravies closest to 9.2g protein per 100g, useful for protein-matched substitutions.
Frequently Asked Questions
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 171608) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.