USDA reference food
Potato tots, fast food / restaurant
1 fast food order of potato tots, fast food / restaurant (130 g) has 310 calories, 2g of protein, 20g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709512). It is one of 7 USDA descriptions of potato tots.
FoodData Central 2709512, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.9g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 236
- more than 62% of reference foods
- Fiber per 100 g
- 2.3g
- more than 73% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709512); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Thiamin0.2 mg in 1 fast food order (130 g), 19% of the Daily Value
- Vitamin B60.2 mg in 1 fast food order (130 g), 15% of the Daily Value
- Niacin2.3 mg in 1 fast food order (130 g), 14% of the Daily Value
- Vitamin K17 µg in 1 fast food order (130 g), 14% of the Daily Value
- Copper0.1 mg in 1 fast food order (130 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709512), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 40% carbohydrate, 57% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 236 | 62% |
| Protein | 1.89 g | 23% |
| Total fat | 15.4 g | 78% |
| Carbohydrate | 24.3 g | 73% |
| Fiber | 2.30 g | 73% |
| Total sugars | 0.27 g | 38% |
| Sodium | 571 mg | 86% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 fast food order (130 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.46 g | 1.89 g | 5% |
| Total lipid (fat) | 20.0 g | 15.4 g | 26% |
| Carbohydrate, by difference | 31.6 g | 24.3 g | 11% |
| Energy | 307 kcal | 236 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 73.2 g | 56.3 g | |
| Total Sugars | 0.35 g | 0.27 g | |
| Fiber, total dietary | 2.99 g | 2.30 g | 11% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.72 g | 3.63 g | 24% |
| Fatty acids, total monounsaturated | 7.07 g | 5.44 g | |
| Fatty acids, total polyunsaturated | 6.84 g | 5.26 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.9 mg | 13.0 mg | 1% |
| Iron, Fe | 0.60 mg | 0.46 mg | 3% |
| Magnesium, Mg | 20.8 mg | 16.0 mg | 5% |
| Phosphorus, P | 81.9 mg | 63.0 mg | 7% |
| Potassium, K | 315 mg | 242 mg | 7% |
| Sodium, Na | 742 mg | 571 mg | 32% |
| Zinc, Zn | 0.34 mg | 0.26 mg | 3% |
| Copper, Cu | 0.096 mg | 0.074 mg | 11% |
| Selenium, Se | 0.39 µg | 0.30 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 3.90 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 0.83 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 19.5 µg | 15.0 µg | |
| Vitamin C, total ascorbic acid | 8.32 mg | 6.40 mg | 9% |
| Thiamin | 0.22 mg | 0.17 mg | 19% |
| Riboflavin | 0.078 mg | 0.060 mg | 6% |
| Niacin | 2.31 mg | 1.78 mg | 14% |
| Vitamin B-6 | 0.25 mg | 0.19 mg | 15% |
| Folate, total | 20.8 µg | 16.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 31.7 mg | 24.4 mg | 6% |
| Vitamin K (phylloquinone) | 17.0 µg | 13.1 µg | 14% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 20.8 µg | 16.0 µg | |
| Folate, DFE | 20.8 µg | 16.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.051 g | 0.039 g | |
| SFA 16:0 | 2.11 g | 1.62 g | |
| SFA 18:0 | 2.38 g | 1.83 g | |
| MUFA 18:1 | 6.92 g | 5.32 g | |
| PUFA 18:2 | 6.38 g | 4.91 g | |
| PUFA 18:3 | 0.45 g | 0.34 g | |
| PUFA 20:4 | 0.0026 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.043 g | 0.033 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.099 g | 0.076 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0039 g | 0.0030 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709512: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat potato tots
USDA lists 7 preparations of potato tots. The potato tots page puts them side by side, per 100 g and per portion.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov