Spartan · Vegetable and Lentil Mixes
Potatoes
A 2/3 cup (27g) serving of Potatoes by Spartan has 100 calories, 4g of sugars and 600mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1864190, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1864190, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213058498
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 98% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 86% carbohydrate, 5% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 2.9 g | 98% |
| Sodium | 2,222 mg | 20 mg | 97% |
| Protein | 7.4 g | 20 g | 19% |
| Calories | 352 | 341 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Four Cheese Instant Mashed Potatoes LORETTA | 1,762 mg | 333 |
| Monterey Pepper Jack Mashed Potatoes IDAHOAN | 1,750 mg | 393 |
| Au Gratin Potatoes with a Traditional Savory Sauce HUNGRY JACK | 1,742 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).
The statement lists 22 ingredients at the top level, beginning with Potatoes*, Whey (from Milk), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1864190).
More Spartan vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spartan, Scalloped Potatoes | 357 | 7.14 g | 2,393 mg |
| Potatoes Julienne | 360 | 20 g | 2,200 mg |
| Mashed Potatoes, Butter & Herb | 364 | 4.55 g | 1,773 mg |
| Four Cheese Mashed Potatoes | 364 | 0 g | 1,909 mg |
| Spartan, Green Split Peas | 244 | 2.22 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Potatoes?
100 per 2/3 cup (27g) serving, and 352 per 100 g.
How much sodium is in Spartan Potatoes?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov