Potatoes, au gratin, home-prepared from recipe using margarine
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, au gratin, home-prepared from recipe using margarine contains 132 calories per 245g, according to the USDA FoodData Central database. It provides 5.1g of protein, 7.6g of fat, and 11.3g of carbohydrates. Dietary fiber: 1.8g.
Values per 245g
Macro Breakdown
132
Calories per 100g
5.1g
Protein
7.6g
Total Fat
11.3g
Carbs
1.8g
Fiber
433mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.3 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 5.1 G | 0% |
| Total lipid (fat) | 7.6 G | 0% |
| Ash | 2.1 G | — |
| Energy | 552.0 kJ | — |
| Water | 74.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 3.0 UG | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 396.0 MG | 8% |
| Sodium, Na | 433.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 48.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 280 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.4 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, au gratin, home-prepared from recipe using margarine? ▼
Potatoes, au gratin, home-prepared from recipe using margarine contains 132 calories per 100g. It has 5.1g of protein, 7.6g of fat, and 11.3g of carbohydrates.
What are the macros in Potatoes, au gratin, home-prepared from recipe using margarine? ▼
Per 100g, Potatoes, au gratin, home-prepared from recipe using margarine has 5.1g protein (15% of calories), 7.6g fat, and 11.3g carbs. Fiber: 1.8g.
How much sodium is in Potatoes, au gratin, home-prepared from recipe using margarine? ▼
Potatoes, au gratin, home-prepared from recipe using margarine contains 433mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).