Potatoes, boiled, cooked in skin, flesh, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, flesh, with salt contains 87 calories per 78g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.1g of fat, and 20.1g of carbohydrates. Dietary fiber: 2.0g.
Values per 78g
Macro Breakdown
87
Calories per 100g
1.9g
Protein
0.1g
Total Fat
20.1g
Carbs
2.0g
Fiber
0.9g
Sugar
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.1 G | 0% |
| Energy | 87.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 364.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 77.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 13.5 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 379.0 MG | 8% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 49.4 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, red, flesh and skin, baked
Potatoes, boiled, cooked in skin, flesh, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, white, raw
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked in skin, flesh, with salt? ▼
Potatoes, boiled, cooked in skin, flesh, with salt contains 87 calories per 100g. It has 1.9g of protein, 0.1g of fat, and 20.1g of carbohydrates.
What are the macros in Potatoes, boiled, cooked in skin, flesh, with salt? ▼
Per 100g, Potatoes, boiled, cooked in skin, flesh, with salt has 1.9g protein (9% of calories), 0.1g fat, and 20.1g carbs. Fiber: 2.0g. Sugar: 0.9g.
How much sodium is in Potatoes, boiled, cooked in skin, flesh, with salt? ▼
Potatoes, boiled, cooked in skin, flesh, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).