Potatoes, boiled, cooked in skin, skin, without salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, skin, without salt contains 78 calories per 34g, according to the USDA FoodData Central database. It provides 2.9g of protein, 0.1g of fat, and 17.2g of carbohydrates. Dietary fiber: 3.3g.
Values per 34g
Macro Breakdown
78
Calories per 100g
2.9g
Protein
0.1g
Total Fat
17.2g
Carbs
3.3g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.2 G | 0% |
| Energy | 78.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.0 G | — |
| Energy | 326.0 kJ | — |
| Water | 77.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 6.1 MG | 34% |
| Potassium, K | 407.0 MG | 9% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked in skin, skin, without salt? ▼
Potatoes, boiled, cooked in skin, skin, without salt contains 78 calories per 100g. It has 2.9g of protein, 0.1g of fat, and 17.2g of carbohydrates.
What are the macros in Potatoes, boiled, cooked in skin, skin, without salt? ▼
Per 100g, Potatoes, boiled, cooked in skin, skin, without salt has 2.9g protein (15% of calories), 0.1g fat, and 17.2g carbs. Fiber: 3.3g.
How much sodium is in Potatoes, boiled, cooked in skin, skin, without salt? ▼
Potatoes, boiled, cooked in skin, skin, without salt contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).