USDA reference food · Vegetables and Vegetable Products

Potatoes, canned, drained solids, no salt added

1 cup of potatoes, canned, drained solids, no salt added (180 g) has 110 calories, 3g of protein, 0g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 169084). It is one of 121 USDA descriptions of potato.

FoodData Central 169084, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (180g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 24g9%

Dietary Fiber 4g15%

Total Sugars 1g

Includes Added Sugars not declared

Protein 3g5%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 2.3mg13%

Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.4g; more than 19% of 8,218 USDA reference foods
Calories per 100 g: 60; more than 17% of reference foods
Fiber per 100 g: 2.4g; more than 74% of reference foods

What a portion gives you

Fiber 4g15%

Protein 3g5%

Potassium 410mg9%

Calcium 10mg1%

Iron 2.3mg13%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169084); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B60.3 mg in 1 cup (180 g), 20% of the Daily Value
Copper0.1 mg in 1 cup (180 g), 11% of the Daily Value
Thiamin0.1 mg in 1 cup (180 g), 11% of the Daily Value
Niacin1.7 mg in 1 cup (180 g), 10% of the Daily Value
Vitamin C9.2 mg in 1 cup (180 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 169084), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 88% carbohydrate, 3% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	60.0	17%
Protein	1.40 g	19%
Total fat	0.20 g	13%
Carbohydrate	13.6 g	61%
Fiber	2.40 g	74%
Total sugars	0.59 g	43%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (70)

The portion is 1 cup (180 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.52 g	1.40 g	5%
Total lipid (fat)	0.36 g	0.20 g	0%
Carbohydrate, by difference	24.5 g	13.6 g	9%
Ash	0.90 g	0.50 g
Energy	108 kcal	60.0 kcal
Alcohol, ethyl	0 g	0 g
Water	152 g	84.3 g
Total Sugars	1.06 g	0.59 g
Fiber, total dietary	4.32 g	2.40 g	15%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.092 g	0.051 g	0%
Fatty acids, total monounsaturated	0.0090 g	0.0050 g
Fatty acids, total polyunsaturated	0.15 g	0.085 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.00 mg	5.00 mg	1%
Iron, Fe	2.27 mg	1.26 mg	13%
Magnesium, Mg	25.2 mg	14.0 mg	6%
Phosphorus, P	50.4 mg	28.0 mg	4%
Potassium, K	412 mg	229 mg	9%
Sodium, Na	9.00 mg	5.00 mg	0%
Zinc, Zn	0.50 mg	0.28 mg	5%
Copper, Cu	0.10 mg	0.057 mg	11%
Manganese, Mn	0.22 mg	0.12 mg	9%
Selenium, Se	1.62 µg	0.90 µg	3%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	1.80 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.090 mg	0.050 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	10.8 µg	6.00 µg
Vitamin C, total ascorbic acid	9.18 mg	5.10 mg	10%
Thiamin	0.13 mg	0.070 mg	11%
Riboflavin	0.018 mg	0.010 mg	1%
Niacin	1.66 mg	0.92 mg	10%
Pantothenic acid	0.44 mg	0.24 mg
Vitamin B-6	0.34 mg	0.19 mg	20%
Folate, total	10.8 µg	6.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	16.6 mg	9.20 mg	3%
Vitamin K (phylloquinone)	2.70 µg	1.50 µg	2%
Folic acid	0 µg	0 µg
Folate, food	10.8 µg	6.00 µg
Folate, DFE	10.8 µg	6.00 µg	3%
Betaine	0.18 mg	0.10 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0018 g	0.0010 g
SFA 12:0	0.013 g	0.0070 g
SFA 14:0	0.0018 g	0.0010 g
SFA 16:0	0.056 g	0.031 g
SFA 18:0	0.013 g	0.0070 g
MUFA 18:1	0.0036 g	0.0020 g
PUFA 18:2	0.11 g	0.063 g
PUFA 18:3	0.036 g	0.020 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0036 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169084: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat potato

USDA lists 121 preparations of potato. The potato page puts them side by side, per 100 g and per portion.

Compare every potato preparation

Next questions

Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov