Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 168 calories per 74g, according to the USDA FoodData Central database. It provides 2.7g of protein, 5.2g of fat, and 28.7g of carbohydrates. Dietary fiber: 2.6g.
Values per 74g
Macro Breakdown
168
Calories per 100g
2.7g
Protein
5.2g
Total Fat
28.7g
Carbs
2.6g
Fiber
0.3g
Sugar
32mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.7 G | 0% |
| Energy | 168.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 5.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 704.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 20.1 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 61.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 15.1 UG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 451.0 MG | 10% |
| Sodium, Na | 32.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated? ▼
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 168 calories per 100g. It has 2.7g of protein, 5.2g of fat, and 28.7g of carbohydrates.
What are the macros in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated? ▼
Per 100g, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 2.7g protein (6% of calories), 5.2g fat, and 28.7g carbs. Fiber: 2.6g. Sugar: 0.3g.
How much sodium is in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated? ▼
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 32mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).