USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169265).

153
Calories
2.4g
Protein
24.0g
Carbs
5.8g
Fat

The verdict

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased carries 2.4g of protein per 100g — more than 23% of USDA whole foods.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
153
calories per 100g
3.0g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories per 100g, according to the USDA FoodData Central database. It provides 2.4g of protein, 5.8g of fat, and 24.0g of carbohydrates per 100g. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

What This Food Tells Us

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is catalogued in the USDA FoodData Central database under FDC ID 169265 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 65g serving delivers 153 calories, broken down into 2.4g protein, 5.8g fat, and 24.0g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 3.0g of dietary fiber (11% of the 28g daily reference) per 100g and 32mg of sodium (1% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 34%, and carbohydrates 63% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased qualifies as low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 153 calories per 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased gets 6% of its calories from protein , 34% from fat , and 63% from carbohydrates.

With 3.0g of dietary fiber per 100g (11% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 65g Amount per serving Calories 153 % Daily Value* Total Fat 6g 7% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 24g 9% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 7mg 1% Iron 1mg 6% Potassium 338mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

153
Calories per 100g

153 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
153 kcal = 8% of FDA 2,000 kcal Daily Value
P: 2.42gF: 5.78gC: 23.98g
2.4g
Protein
5.8g
Total Fat
24.0g
Carbs
3.0g
Fiber
32mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

61% Higher in protein than 61% of vegetables and vegetable products on record.

Calories 141% above average
This food153 kcal
Category avg63 kcal
Protein 13% below average
This food2.4g
Category avg2.8g
Carbs 93% above average
This food24.0g
Category avg12.4g
Fat 469% above average
This food5.8g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 77% higher than 23% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.0 G 0%
Energy 153.0 KCAL —
Fiber, total dietary 3.0 G 0%
Protein 2.4 G 0%
Total lipid (fat) 5.8 G 0%
Ash 1.0 G —
Energy 640.0 kJ —
Water 66.8 G —

Vitamins

Nutrient Amount % DV
Alanine 0.1 G —
Arginine 0.1 G —
Aspartic acid 0.6 G —
Cystine 0.0 G —
Folate, DFE 15.0 UG —
Folate, food 15.0 UG —
Folate, total 15.0 UG —
Folic acid 0.0 UG —
Glutamic acid 0.4 G —
Glycine 0.1 G —
Histidine 0.0 G —
Isoleucine 0.1 G —
Leucine 0.1 G —
Lysine 0.1 G —
Methionine 0.0 G —
Niacin 1.8 MG —
Pantothenic acid 0.5 MG —
Phenylalanine 0.1 G —
Proline 0.1 G —
Riboflavin 0.0 MG —
Serine 0.1 G —
Thiamin 0.1 MG —
Threonine 0.1 G —
Tryptophan 0.0 G —
Tyrosine 0.1 G —
Valine 0.1 G —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.2 MG —
Vitamin C, total ascorbic acid 8.4 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 7.0 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 338.0 MG 7%
Sodium, Na 32.0 MG 1%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.1 MG —
Magnesium, Mg 16.0 MG —
Manganese, Mn 0.2 MG —
Phosphorus, P 46.0 MG —
Retinol 0.0 UG —
Selenium, Se 0.3 UG —
Vitamin A, IU 0 IU —
Vitamin A, RAE 0.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 2.7 G 0%
Fatty acids, total monounsaturated 2.3 G —
Fatty acids, total polyunsaturated 0.4 G —
MUFA 18:1 2.3 G —
PUFA 18:2 0.4 G —
SFA 16:0 2.3 G —
SFA 18:0 0.4 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Eppaw, raw

Whole Food
150 cal
P: 4.6gF: 1.8gC: 31.68g

Garlic, raw

Whole Food
149 cal
P: 6.36gF: 0.5gC: 33.06g

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Whole Food
148 cal
P: 2.57gF: 3.76gC: 26.98g

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Whole Food
158 cal
P: 2.75gF: 5.48gC: 25.55g

Winged bean tuber, raw

Whole Food
148 cal
P: 11.6gF: 0.9gC: 28.1g

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Whole Food
147 cal
P: 2.24gF: 4.66gC: 24.81g

→ Compare Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased side-by-side with Eppaw and Garlic

Frequently Asked Questions

How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories per 100g. It has 2.4g of protein, 5.8g of fat, and 24.0g of carbohydrates.
What are the macros in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased? ▼
Per 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 2.4g protein (6% of calories), 5.8g fat, and 24.0g carbs. Fiber: 3.0g.
How much sodium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 32mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased high in fiber? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 3.0g of dietary fiber per 100g, which is 11% of the daily recommended value (28g).
Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased keto-friendly? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 24.0g of carbs per 100g (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased good for a diet? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 153 calories per 100g. Fat content: 5.8g.
How does Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased compare to other foods? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased provides 153 calories and 2.4g protein per 100g. That is 63 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased belong to? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169265).

More in This Category

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Amaranth leaves, cooked, boiled, drained, without salt
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Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
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Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169265) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.