Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 50g, according to the USDA FoodData Central database. It provides 3.4g of protein, 8.2g of fat, and 34.0g of carbohydrates. Dietary fiber: 3.2g.
Values per 50g
Macro Breakdown
218
Calories per 100g
3.4g
Protein
8.2g
Total Fat
34.0g
Carbs
3.2g
Fiber
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.0 G | 0% |
| Energy | 218.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 912.0 kJ | — |
| Water | 52.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 480.0 MG | 10% |
| Sodium, Na | 45.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Fluoride, F | 25.6 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 65.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 18:1 | 3.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Tomatoes, sun-dried, packed in oil, drained
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Potatoes, o'brien, frozen, prepared
Potatoes, baked, skin, without salt
Frequently Asked Questions
How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 100g. It has 3.4g of protein, 8.2g of fat, and 34.0g of carbohydrates.
What are the macros in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated? ▼
Per 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 3.4g protein (6% of calories), 8.2g fat, and 34.0g carbs. Fiber: 3.2g.
How much sodium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated? ▼
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).