Potatoes, french fried, cross cut, frozen, unprepared

USDA Standard Reference Vegetables and Vegetable Products

Potatoes, french fried, cross cut, frozen, unprepared contains 187 calories per 85g, according to the USDA FoodData Central database. It provides 2.7g of protein, 10.0g of fat, and 22.9g of carbohydrates. Dietary fiber: 2.3g.

Nutrition Facts Serving size 85g Amount per serving Calories 187 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 393mg 17% Total Carbohydrate 23g 8% Dietary Fiber 2g 8% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 1mg 5% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

187
Calories per 100g
P: 2.7gF: 10gC: 22.95g
2.7g
Protein
10.0g
Total Fat
22.9g
Carbs
2.3g
Fiber
0.5g
Sugar
393mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.9 G 0%
Energy 187.0 KCAL —
Fiber, total dietary 2.3 G 0%
Protein 2.7 G 0%
Total Sugars 0.5 G —
Total lipid (fat) 10.0 G 0%
Ash 2.0 G —
Energy 784.0 kJ —
Water 62.4 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 13.0 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 310.0 MG 7%
Sodium, Na 393.0 MG 17%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 2.6 G 0%
Fatty acids, total trans 0.2 G —

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Frequently Asked Questions

How many calories are in Potatoes, french fried, cross cut, frozen, unprepared? ▼
Potatoes, french fried, cross cut, frozen, unprepared contains 187 calories per 100g. It has 2.7g of protein, 10.0g of fat, and 22.9g of carbohydrates.
What are the macros in Potatoes, french fried, cross cut, frozen, unprepared? ▼
Per 100g, Potatoes, french fried, cross cut, frozen, unprepared has 2.7g protein (6% of calories), 10.0g fat, and 22.9g carbs. Fiber: 2.3g. Sugar: 0.5g.
How much sodium is in Potatoes, french fried, cross cut, frozen, unprepared? ▼
Potatoes, french fried, cross cut, frozen, unprepared contains 393mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168948). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.