Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 218 calories per 50g, according to the USDA FoodData Central database. It provides 3.4g of protein, 8.2g of fat, and 34.0g of carbohydrates. Dietary fiber: 3.2g.
Values per 50g
Macro Breakdown
218
Calories per 100g
3.4g
Protein
8.2g
Total Fat
34.0g
Carbs
3.2g
Fiber
281mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.0 G | 0% |
| Energy | 218.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 912.0 kJ | — |
| Water | 52.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 480.0 MG | 10% |
| Sodium, Na | 281.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Fluoride, F | 25.6 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 65.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 18:1 | 3.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt? ▼
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 218 calories per 100g. It has 3.4g of protein, 8.2g of fat, and 34.0g of carbohydrates.
What are the macros in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt? ▼
Per 100g, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 3.4g protein (6% of calories), 8.2g fat, and 34.0g carbs. Fiber: 3.2g.
How much sodium is in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt? ▼
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).