Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 333 calories per 50g, according to the USDA FoodData Central database. It provides 3.5g of protein, 18.7g of fat, and 39.7g of carbohydrates. Dietary fiber: 3.2g.
Values per 50g
Macro Breakdown
333
Calories per 100g
3.5g
Protein
18.7g
Total Fat
39.7g
Carbs
3.2g
Fiber
613mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.7 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 3.5 G | 0% |
| Total lipid (fat) | 18.7 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1393.0 kJ | — |
| Water | 35.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 6.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 539.0 MG | 11% |
| Sodium, Na | 613.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total monounsaturated | 11.3 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.3 G | — |
| PUFA 18:2 | 1.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt? ▼
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 333 calories per 100g. It has 3.5g of protein, 18.7g of fat, and 39.7g of carbohydrates.
What are the macros in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt? ▼
Per 100g, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 3.5g protein (4% of calories), 18.7g fat, and 39.7g carbs. Fiber: 3.2g.
How much sodium is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt? ▼
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 613mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).