Potatoes, frozen, french fried, par fried, extruded, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 65g, according to the USDA FoodData Central database. It provides 2.8g of protein, 14.9g of fat, and 30.1g of carbohydrates. Dietary fiber: 2.9g.
Values per 65g
Macro Breakdown
260
Calories per 100g
2.8g
Protein
14.9g
Total Fat
30.1g
Carbs
2.9g
Fiber
490mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.1 G | 0% |
| Energy | 260.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 14.9 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1088.0 kJ | — |
| Water | 49.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 6.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 430.0 MG | 9% |
| Sodium, Na | 490.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.6 G | — |
| PUFA 18:2 | 1.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 18:0 | 1.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared? ▼
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100g. It has 2.8g of protein, 14.9g of fat, and 30.1g of carbohydrates.
What are the macros in Potatoes, frozen, french fried, par fried, extruded, unprepared? ▼
Per 100g, Potatoes, frozen, french fried, par fried, extruded, unprepared has 2.8g protein (4% of calories), 14.9g fat, and 30.1g carbs. Fiber: 2.9g.
How much sodium is in Potatoes, frozen, french fried, par fried, extruded, unprepared? ▼
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).