Potatoes, frozen, whole, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories per 100g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.1g of fat, and 13.9g of carbohydrates. Dietary fiber: 1.4g.
Values per 100g
Macro Breakdown
63
Calories per 100g
2.0g
Protein
0.1g
Total Fat
13.9g
Carbs
1.4g
Fiber
256mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.9 G | 0% |
| Energy | 63.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 262.0 kJ | — |
| Water | 82.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 256.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Drumstick leaves, raw
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Frequently Asked Questions
How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, with salt? ▼
Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories per 100g. It has 2.0g of protein, 0.1g of fat, and 13.9g of carbohydrates.
What are the macros in Potatoes, frozen, whole, cooked, boiled, drained, with salt? ▼
Per 100g, Potatoes, frozen, whole, cooked, boiled, drained, with salt has 2.0g protein (13% of calories), 0.1g fat, and 13.9g carbs. Fiber: 1.4g.
How much sodium is in Potatoes, frozen, whole, cooked, boiled, drained, with salt? ▼
Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 256mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).