Potatoes, frozen, whole, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, frozen, whole, cooked, boiled, drained, without salt contains 65 calories per 100g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.1g of fat, and 14.5g of carbohydrates. Dietary fiber: 1.4g.
Values per 100g
Macro Breakdown
65
Calories per 100g
2.0g
Protein
0.1g
Total Fat
14.5g
Carbs
1.4g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.5 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.6 G | — |
| Energy | 272.0 kJ | — |
| Water | 82.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, without salt? ▼
Potatoes, frozen, whole, cooked, boiled, drained, without salt contains 65 calories per 100g. It has 2.0g of protein, 0.1g of fat, and 14.5g of carbohydrates.
What are the macros in Potatoes, frozen, whole, cooked, boiled, drained, without salt? ▼
Per 100g, Potatoes, frozen, whole, cooked, boiled, drained, without salt has 2.0g protein (12% of calories), 0.1g fat, and 14.5g carbs. Fiber: 1.4g.
How much sodium is in Potatoes, frozen, whole, cooked, boiled, drained, without salt? ▼
Potatoes, frozen, whole, cooked, boiled, drained, without salt contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).