Potatoes, hash brown, frozen, plain, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, hash brown, frozen, plain, unprepared contains 82 calories per 105g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.6g of fat, and 17.7g of carbohydrates. Dietary fiber: 1.4g.
Values per 105g
Macro Breakdown
82
Calories per 100g
2.1g
Protein
0.6g
Total Fat
17.7g
Carbs
1.4g
Fiber
22mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.7 G | 0% |
| Energy | 82.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.8 G | — |
| Energy | 343.0 kJ | — |
| Water | 78.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 285.0 MG | 6% |
| Sodium, Na | 22.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 43.7 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 47.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, plain, unprepared? ▼
Potatoes, hash brown, frozen, plain, unprepared contains 82 calories per 100g. It has 2.1g of protein, 0.6g of fat, and 17.7g of carbohydrates.
What are the macros in Potatoes, hash brown, frozen, plain, unprepared? ▼
Per 100g, Potatoes, hash brown, frozen, plain, unprepared has 2.1g protein (10% of calories), 0.6g fat, and 17.7g carbs. Fiber: 1.4g.
How much sodium is in Potatoes, hash brown, frozen, plain, unprepared? ▼
Potatoes, hash brown, frozen, plain, unprepared contains 22mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).