USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, hash brown, frozen, with butter sauce, unprepared

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170045).

135
Calories
1.9g
Protein
18.3g
Carbs
6.7g
Fat

The verdict

Potatoes, hash brown, frozen, with butter sauce, unprepared carries 1.9g of protein per 100g — more than 19% of USDA whole foods.

1.9g
protein per 100g
Top 81%
protein vs USDA whole foods
135
calories per 100g
2.9g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, hash brown, frozen, with butter sauce, unprepared contains 135 calories per 100g, according to the USDA FoodData Central database. It provides 1.9g of protein, 6.7g of fat, and 18.3g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

What This Food Tells Us

Potatoes, hash brown, frozen, with butter sauce, unprepared is catalogued in the USDA FoodData Central database under FDC ID 170045 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 170g serving delivers 135 calories, broken down into 1.9g protein, 6.7g fat, and 18.3g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 2.9g of dietary fiber (10% of the 28g daily reference) per 100g and 77mg of sodium (3% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 44%, and carbohydrates 54% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Potatoes, hash brown, frozen, with butter sauce, unprepared qualifies as low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 135 calories per 100g, Potatoes, hash brown, frozen, with butter sauce, unprepared gets 6% of its calories from protein , 44% from fat , and 54% from carbohydrates.

With 2.9g of dietary fiber per 100g (10% DV), it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 135 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 77mg 3% Total Carbohydrate 18g 7% Dietary Fiber 3g 10% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 25mg 2% Iron 1mg 4% Potassium 248mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

135
Calories per 100g

135 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
135 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.87gF: 6.66gC: 18.28g
1.9g
Protein
6.7g
Total Fat
18.3g
Carbs
2.9g
Fiber
77mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, hash brown, frozen, with butter sauce, unprepared compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

47% Higher in protein than 47% of vegetables and vegetable products on record.

Calories 113% above average
This food135 kcal
Category avg63 kcal
Protein 33% below average
This food1.9g
Category avg2.8g
Carbs 47% above average
This food18.3g
Category avg12.4g
Fat 555% above average
This food6.7g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, hash brown, frozen, with butter sauce, unprepared ranks on protein

Its 1.9g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, hash brown, frozen, with butter sauce, unprepared vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 81% higher than 19% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.3 G 0%
Energy 135.0 KCAL —
Fiber, total dietary 2.9 G 0%
Protein 1.9 G 0%
Total lipid (fat) 6.7 G 0%
Ash 0.7 G —
Energy 565.0 kJ —
Water 72.5 G —

Vitamins

Nutrient Amount % DV
Folate, DFE 12.0 UG —
Folate, food 12.0 UG —
Folate, total 12.0 UG —
Folic acid 0.0 UG —
Niacin 1.1 MG —
Pantothenic acid 0.3 MG —
Riboflavin 0.0 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.2 MG —
Vitamin C, total ascorbic acid 5.7 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 25.0 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 248.0 MG 5%
Sodium, Na 77.0 MG 3%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.1 MG —
Magnesium, Mg 11.0 MG —
Manganese, Mn 0.2 MG —
Phosphorus, P 29.0 MG —
Retinol 18.0 UG —
Selenium, Se 0.3 UG —
Vitamin A, IU 84 IU —
Vitamin A, RAE 19.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.6 G 0%
Fatty acids, total monounsaturated 2.4 G —
Fatty acids, total polyunsaturated 1.4 G —
MUFA 16:1 0.1 G —
MUFA 18:1 2.2 G —
PUFA 18:2 1.2 G —
PUFA 18:3 0.1 G —
SFA 10:0 0.1 G —
SFA 12:0 0.1 G —
SFA 14:0 0.3 G —
SFA 16:0 1.2 G —
SFA 18:0 0.6 G —
SFA 4:0 0.1 G —
SFA 6:0 0.1 G —
SFA 8:0 0.0 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Whole Food
134 cal
P: 2.4gF: 3.42gC: 24.31g

Pigeonpeas, immature seeds, raw

Whole Food
136 cal
P: 7.2gF: 1.64gC: 23.88g

Potatoes, au gratin, home-prepared from recipe using butter

Whole Food
134 cal
P: 5.06gF: 7.59gC: 11.26g

Peppers, sweet, red, sauteed

Whole Food
133 cal
P: 1.04gF: 12.75gC: 6.57g

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Whole Food
132 cal
P: 8.49gF: 0.66gC: 23.76g

Lima beans, immature seeds, frozen, baby, unprepared

Whole Food
132 cal
P: 7.59gF: 0.44gC: 25.14g

→ Compare Potatoes, hash brown, frozen, with butter sauce, unprepared side-by-side with Potatoes and Pigeonpeas

Frequently Asked Questions

How many calories are in Potatoes, hash brown, frozen, with butter sauce, unprepared? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared contains 135 calories per 100g. It has 1.9g of protein, 6.7g of fat, and 18.3g of carbohydrates.
What are the macros in Potatoes, hash brown, frozen, with butter sauce, unprepared? ▼
Per 100g, Potatoes, hash brown, frozen, with butter sauce, unprepared has 1.9g protein (6% of calories), 6.7g fat, and 18.3g carbs. Fiber: 2.9g.
How much sodium is in Potatoes, hash brown, frozen, with butter sauce, unprepared? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Potatoes, hash brown, frozen, with butter sauce, unprepared high in fiber? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Potatoes, hash brown, frozen, with butter sauce, unprepared keto-friendly? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared has 18.3g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, hash brown, frozen, with butter sauce, unprepared good for a diet? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared has 135 calories per 100g. Fat content: 6.7g.
How does Potatoes, hash brown, frozen, with butter sauce, unprepared compare to other foods? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared provides 135 calories and 1.9g protein per 100g. That is 72 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, hash brown, frozen, with butter sauce, unprepared belong to? ▼
Potatoes, hash brown, frozen, with butter sauce, unprepared is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 170045).

More in This Category

Other foods in Vegetables and Vegetable Products

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Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 170045) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.