Potatoes, microwaved, cooked in skin, flesh, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, flesh, with salt contains 100 calories per 78g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.1g of fat, and 23.3g of carbohydrates. Dietary fiber: 1.6g.
Values per 78g
Macro Breakdown
100
Calories per 100g
2.1g
Protein
0.1g
Total Fat
23.3g
Carbs
1.6g
Fiber
243mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.3 G | 0% |
| Energy | 100.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.0 G | — |
| Energy | 420.0 kJ | — |
| Water | 73.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 15.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 411.0 MG | 9% |
| Sodium, Na | 243.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Sweet potato, frozen, cooked, baked, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Sweet potato, frozen, cooked, baked, with salt
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, with salt
Catsup
Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked in skin, flesh, with salt? ▼
Potatoes, microwaved, cooked in skin, flesh, with salt contains 100 calories per 100g. It has 2.1g of protein, 0.1g of fat, and 23.3g of carbohydrates.
What are the macros in Potatoes, microwaved, cooked in skin, flesh, with salt? ▼
Per 100g, Potatoes, microwaved, cooked in skin, flesh, with salt has 2.1g protein (8% of calories), 0.1g fat, and 23.3g carbs. Fiber: 1.6g.
How much sodium is in Potatoes, microwaved, cooked in skin, flesh, with salt? ▼
Potatoes, microwaved, cooked in skin, flesh, with salt contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).