USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, microwaved, cooked, in skin, skin with salt

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170115).

132
Calories
4.4g
Protein
29.6g
Carbs
0.1g
Fat

The verdict

Potatoes, microwaved, cooked, in skin, skin with salt carries 4.4g of protein per 100g — more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
132
calories per 100g
5.5g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories per 100g, according to the USDA FoodData Central database. It provides 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates per 100g. Dietary fiber: 5.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

What This Food Tells Us

Potatoes, microwaved, cooked, in skin, skin with salt is catalogued in the USDA FoodData Central database under FDC ID 170115 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 58g serving delivers 132 calories, broken down into 4.4g protein, 0.1g fat, and 29.6g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 5.5g of dietary fiber (20% of the 28g daily reference) per 100g and 252mg of sodium (11% of the 2,300mg daily limit). By calorie share, protein supplies 13%, fat 1%, and carbohydrates 90% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 33% DV.

Based on the per-100g standardization (FDA convention), Potatoes, microwaved, cooked, in skin, skin with salt qualifies as good fiber source, low fat within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 132 calories per 100g, Potatoes, microwaved, cooked, in skin, skin with salt gets 13% of its calories from protein , 1% from fat , and 90% from carbohydrates.

With 5.5g of dietary fiber per 100g (20% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (33% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 58g Amount per serving Calories 132 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 252mg 11% Total Carbohydrate 30g 11% Dietary Fiber 6g 20% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 46mg 4% Iron 6mg 33% Potassium 650mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

132
Calories per 100g

132 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
132 kcal = 7% of FDA 2,000 kcal Daily Value
P: 4.39gF: 0.1gC: 29.63g
4.4g
Protein
0.1g
Total Fat
29.6g
Carbs
5.5g
Fiber
252mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, microwaved, cooked, in skin, skin with salt compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

87% Higher in protein than 87% of vegetables and vegetable products on record, a standout in its group.

Calories 108% above average
This food132 kcal
Category avg63 kcal
Protein 57% above average
This food4.4g
Category avg2.8g
Carbs 139% above average
This food29.6g
Category avg12.4g
Fat 90% below average
This food0.1g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, microwaved, cooked, in skin, skin with salt ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, microwaved, cooked, in skin, skin with salt vs every USDA reference food

USDA reference (whole) foods with a protein value

4 Top 66% higher than 34% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.6 G 0%
Energy 132.0 KCAL —
Fiber, total dietary 5.5 G 0%
Protein 4.4 G 0%
Total lipid (fat) 0.1 G 0%
Ash 2.4 G —
Energy 554.0 kJ —
Water 63.5 G —

Vitamins

Nutrient Amount % DV
Folate, DFE 17.0 UG —
Folate, food 17.0 UG —
Folate, total 17.0 UG —
Folic acid 0.0 UG —
Niacin 2.2 MG —
Pantothenic acid 0.6 MG —
Riboflavin 0.1 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.5 MG —
Vitamin C, total ascorbic acid 15.3 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 46.0 MG 4%
Iron, Fe 5.9 MG 33%
Potassium, K 650.0 MG 14%
Sodium, Na 252.0 MG 11%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.9 MG —
Magnesium, Mg 37.0 MG —
Manganese, Mn 1.0 MG —
Phosphorus, P 82.0 MG —
Retinol 0.0 UG —
Selenium, Se 0.5 UG —
Vitamin A, IU 0 IU —
Vitamin A, RAE 0.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.5 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.0 G —
Fatty acids, total polyunsaturated 0.0 G —
MUFA 16:1 0.0 G —
MUFA 18:1 0.0 G —
PUFA 18:2 0.0 G —
PUFA 18:3 0.0 G —
SFA 10:0 0.0 G —
SFA 12:0 0.0 G —
SFA 14:0 0.0 G —
SFA 16:0 0.0 G —
SFA 18:0 0.0 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Whole Food
132 cal
P: 8.49gF: 0.66gC: 23.76g

Lima beans, immature seeds, frozen, baby, unprepared

Whole Food
132 cal
P: 7.59gF: 0.44gC: 25.14g

Potatoes, microwaved, cooked in skin, skin, without salt

Whole Food
132 cal
P: 4.39gF: 0.1gC: 29.63g

Potatoes, au gratin, home-prepared from recipe using margarine

Whole Food
132 cal
P: 5.06gF: 7.59gC: 11.27g

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Whole Food
131 cal
P: 8.49gF: 0.66gC: 23.5g

Peppers, sweet, red, sauteed

Whole Food
133 cal
P: 1.04gF: 12.75gC: 6.57g

→ Compare Potatoes, microwaved, cooked, in skin, skin with salt side-by-side with Cowpeas (blackeyes) and Lima beans

Frequently Asked Questions

How many calories are in Potatoes, microwaved, cooked, in skin, skin with salt? ▼
Potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories per 100g. It has 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates.
What are the macros in Potatoes, microwaved, cooked, in skin, skin with salt? ▼
Per 100g, Potatoes, microwaved, cooked, in skin, skin with salt has 4.4g protein (13% of calories), 0.1g fat, and 29.6g carbs. Fiber: 5.5g.
How much sodium is in Potatoes, microwaved, cooked, in skin, skin with salt? ▼
Potatoes, microwaved, cooked, in skin, skin with salt contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Potatoes, microwaved, cooked, in skin, skin with salt high in fiber? ▼
Potatoes, microwaved, cooked, in skin, skin with salt contains 5.5g of dietary fiber per 100g, which is 20% of the daily recommended value (28g). This is considered a good source of fiber.
Is Potatoes, microwaved, cooked, in skin, skin with salt keto-friendly? ▼
Potatoes, microwaved, cooked, in skin, skin with salt has 29.6g of carbs per 100g (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, microwaved, cooked, in skin, skin with salt good for a diet? ▼
Potatoes, microwaved, cooked, in skin, skin with salt has 132 calories per 100g. Fat content: 0.1g. Contains 5.5g fiber which aids digestion.
What vitamins and minerals are in Potatoes, microwaved, cooked, in skin, skin with salt? ▼
Potatoes, microwaved, cooked, in skin, skin with salt is notably rich in Iron, Fe (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Potatoes, microwaved, cooked, in skin, skin with salt compare to other foods? ▼
Potatoes, microwaved, cooked, in skin, skin with salt provides 132 calories and 4.4g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, microwaved, cooked, in skin, skin with salt belong to? ▼
Potatoes, microwaved, cooked, in skin, skin with salt is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 170115).

More in This Category

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Amaranth leaves, cooked, boiled, drained, with salt
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Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 170115) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.