Potatoes, o'brien, frozen, prepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, o'brien, frozen, prepared contains 204 calories per 100g, according to the USDA FoodData Central database. It provides 2.2g of protein, 13.2g of fat, and 21.9g of carbohydrates. Dietary fiber: 1.7g.
Values per 100g
Macro Breakdown
204
Calories per 100g
2.2g
Protein
13.2g
Total Fat
21.9g
Carbs
1.7g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.9 G | 0% |
| Energy | 204.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 2.2 G | 0% |
| Total lipid (fat) | 13.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 854.0 kJ | — |
| Water | 62.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 10.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 473.0 MG | 10% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 188 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.8 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 1.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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Frequently Asked Questions
How many calories are in Potatoes, o'brien, frozen, prepared? ▼
Potatoes, o'brien, frozen, prepared contains 204 calories per 100g. It has 2.2g of protein, 13.2g of fat, and 21.9g of carbohydrates.
What are the macros in Potatoes, o'brien, frozen, prepared? ▼
Per 100g, Potatoes, o'brien, frozen, prepared has 2.2g protein (4% of calories), 13.2g fat, and 21.9g carbs. Fiber: 1.7g.
How much sodium is in Potatoes, o'brien, frozen, prepared? ▼
Potatoes, o'brien, frozen, prepared contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).