Potatoes, raw, skin
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, raw, skin contains 58 calories per 38g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.1g of fat, and 12.4g of carbohydrates. Dietary fiber: 2.5g.
Values per 38g
Macro Breakdown
58
Calories per 100g
2.6g
Protein
0.1g
Total Fat
12.4g
Carbs
2.5g
Fiber
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.4 G | 0% |
| Energy | 58.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.6 G | — |
| Energy | 243.0 kJ | — |
| Water | 83.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 11.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 413.0 MG | 9% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Peas, green, canned, regular pack, solids and liquids
Squash, winter, butternut, frozen, unprepared
Tomato products, canned, sauce, with herbs and cheese
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt
Mushrooms, shiitake, cooked, without salt
Frequently Asked Questions
How many calories are in Potatoes, raw, skin? ▼
Potatoes, raw, skin contains 58 calories per 100g. It has 2.6g of protein, 0.1g of fat, and 12.4g of carbohydrates.
What are the macros in Potatoes, raw, skin? ▼
Per 100g, Potatoes, raw, skin has 2.6g protein (18% of calories), 0.1g fat, and 12.4g carbs. Fiber: 2.5g.
How much sodium is in Potatoes, raw, skin? ▼
Potatoes, raw, skin contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).