Potatoes, red, without skin, raw
USDA Foundation Vegetables and Vegetable Products
Potatoes, red, without skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.1g
Protein
0.2g
Total Fat
16.3g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.3 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 0.2 G | — |
| Glucose | 0.2 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.9 G | — |
| Lactose | 0.0 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.9 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Sugars, Total | 0.7 G | — |
| Total dietary fiber (AOAC 2011.25) | 13.8 G | — |
| Water | 80.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.5 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 21.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.1 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 472.0 MG | 10% |
| Sodium, Na | 2.9 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.6 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Molybdenum, Mo | 7.4 UG | — |
| Phosphorus, P | 55.6 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 75.6 KCAL | — |
| Energy (Atwater Specific Factors) | 73.4 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Potatoes, red, without skin, raw? ▼
Per 100g, Potatoes, red, without skin, raw has 2.1g protein (825% of calories), 0.2g fat, and 16.3g carbs.
How much sodium is in Potatoes, red, without skin, raw? ▼
Potatoes, red, without skin, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).