Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) contains 79 calories per 75g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.1g of fat, and 18.1g of carbohydrates. Dietary fiber: 1.3g.
Values per 75g
Macro Breakdown
79
Calories per 100g
2.1g
Protein
0.1g
Total Fat
18.1g
Carbs
1.3g
Fiber
0.6g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.1 G | 0% |
| Energy | 79.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 332.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 15.9 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 78.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 12.6 MG | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 5.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 417.0 MG | 9% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 5.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Tomatoes, red, ripe, cooked, stewed
Frequently Asked Questions
How many calories are in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)? ▼
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) contains 79 calories per 100g. It has 2.1g of protein, 0.1g of fat, and 18.1g of carbohydrates.
What are the macros in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 2.1g protein (11% of calories), 0.1g fat, and 18.1g carbs. Fiber: 1.3g. Sugar: 0.6g.
How much sodium is in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)? ▼
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).