Publix Bakery · Cakes, Cupcakes, Snack Cakes
Powdered Donut Holes
A 2 donut holes (49g) serving of Powdered Donut Holes by Publix Bakery has 190 calories, 11g of sugars and 220mg of sodium, as submitted by PUBLIX BAKERY to USDA (FoodData Central 441381, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 441381, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PUBLIX BAKERY submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 004141522391
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 20% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 31.8 g | 20% |
| Sodium | 449 mg | 289 mg | 91% |
| Protein | 4.1 g | 3.7 g | 61% |
| Calories | 388 | 386 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Chocolate Cake Donut Holes MAPLE DONUTS | 359 mg | 375 |
| Frosted Heart-shaped Donuts FAVORITE DAY | 359 mg | 410 |
| Glazed Mini Donuts HOSTESS | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORNSTARCH, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, BETA CAROTENE (COLOR).
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement PUBLIX BAKERY submitted to USDA (FoodData Central 441381).
Questions about this product
How many calories are in Publix Bakery Powdered Donut Holes?
190 per 2 donut holes (49g) serving, and 388 per 100 g.
How much sodium is in Publix Bakery Powdered Donut Holes?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PUBLIX BAKERY submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov